Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Derek Schell
19 episodes
2 months ago
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
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In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
EP 15: Consistency is King: Why Do So Many Struggle With It?
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
34 minutes
3 months ago
EP 15: Consistency is King: Why Do So Many Struggle With It?
Laura and Derek discuss the topic of consistency. We all know it's the key to fitness success, but why is it one of the number 1 obstacles people face? Follow us on Instagram @minimalist.gym!
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
