Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
Derek Schell
19 episodes
2 months ago
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
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In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
25 minutes
4 months ago
EP 13: What's Your "Why"?
Derek discusses gaining ultimate clarity on your health and fitness goals. Finding your "why" and digging deep below the surface to find an emotional connection to what reaching certain goals within your fitness journey actually mean to you.
Fitness 4 Life: Fat Loss and Muscle Building Tips For Busy Parents
In this episode, Laura and Derek discuss strategies for improving your eating habits for fat loss and muscle building without meticulously weighing and tracking all your food. Follow us on IG @minimalist.gym, derek.minimalist.gym, laura.minimalist.gym
