In today's episode, i am talking about processed foods and whether or not you should really be concerned about eating them.
Whether you are stuck in the clean eating mindset or you feel like you are on the other end of the spectrum and feel addicted to processed foods, join my workshop this Thursday.
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In this episode, we dive into the ONE thing you should track for fat loss, performance, and longevity: your food.
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How to stop obsessing over food and still reach your body composition goals
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CrossFit is famous for its intensity — but what’s actually happening to your metabolism when you train that hard? In this episode, I break down how CrossFit impacts your metabolic rate, hormone balance, recovery, and fat loss potential. You’ll learn when high-intensity training builds your metabolism — and when it can start to work against you.
Whether you’re feeling stronger than ever or stuck despite all your effort, this episode will help you understand the real metabolic effect of your training and what to do to stay fueled, recovered, and progressing.
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FitBodyRX Nutrition coaching:
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In today's episode i am breaking down how to set your calories and macros to help you reach your goals.
If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
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Training hard but feeling wiped out or stuck in your progress? In this episode, I break down why recovery is just as important as your workouts and how to know if your body is truly ready to perform. Learn simple ways to track energy, mood, and key metrics like HRV and resting heart rate so you can train smarter, avoid burnout, and get better results.
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Does it feel like your body has changed overnight since turning 40? Suddenly weight is harder to lose, belly fat shows up out of nowhere, and building (or even keeping) muscle feels like an uphill battle.
Here’s the truth: your body does change after 40, but it doesn’t mean fat loss is impossible or that you’re “broken.” Hormonal shifts, muscle loss, and lifestyle factors all play a role—but you can still feel strong, lean, and confident with the right strategy.
In this episode, I’m breaking down:
What actually happens to hormones, metabolism, and body composition after 40
Why belly fat becomes more common (and what you can do about it)
The biggest myths about aging, metabolism, and weight gain
The 5 things that matter most if you want to lose fat and keep muscle after 40
You’ll walk away feeling informed, validated, and empowered with simple steps you can start focusing on today.
If you’ve ever thought, “My body just isn’t the same anymore…”—this episode is for you.
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Do you feel like you are constantly having to choose between your fat loss goals and living your life?
Are you either "on track" or completely burned out from it?
In today's episode I am going to talk about how approaching your nutrition a different way might get you leaner WHILE improving your relationship with food.
If you are interested in joining a virtual event with me where I break this down in depth, I will be dropping registration to this next week!
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if you are as confused as I was when trying to figure out what your diet should look like to get results while doing CrossFit this episode is for you!
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If you have been tracking macros, you might be missing out on one of these offenders. Remember - tracking your food is THE TOOL to give you control over your body. Once you master it, making impactful changes can be made without guessing all the time!
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Have you tried using an online calculator to set your calories and macros?
Have you been told you need to increase you calorie intake?
Have you also tried doing these things and felt more bloated, puffy, and maybe even gained weight?
In today's episode I am walking you through the process and making sure you know how to properly apply reverse dieting in your journey.
FitBodyRX Nutrition coaching:
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In today's episode we are discussing plateaus in your fat loss journey. If you feel STUCK despite doing everything right - this episode is for you!
Last week to join my jumpstart!
myfitbodyrx.com/fatlossjumpstart
FitBodyRX Nutrition coaching:
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Join my free nutrition group :
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it's the perfect time to start dialing in your nutition, but let's make sure you are dialing it in the RIGHT WAY If you are ready to reset your nutrition FOR LIFE - this is for you.
Join the Jumpstart:
myfitbodyrx.com/fatlossjumpstart
FitBodyRX Nutrition coaching:
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Join my free nutrition group :
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If you are ready to hit the reset button on your nutrition and you want to do it the right way, this episode is for you. No quick fixes or fads. Build a plan that works IN your life - not consumes it.
My fat loss jump start will be officially open for registration this Friday so STAY TUNED!
Schedule a free nutrition strategy session:
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Body positivity is a hot topic — and for good reason.
Health isn’t black and white, and our relationships with our bodies rarely are either. In this episode, I’m unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it’s okay to want both.
We’ll talk about:
If you’ve ever felt like you’re stuck between wanting to feel better in your body and not knowing how to get there without spiraling — this episode is for you.
Schedule a free nutrition strategy session:
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In today's episode I am breaking down macros - misconceptions, misapplication, and showing you how to. make it work in your busy life.
It is the KEY to predictable fat loss, better gym performance and optimizing your health.
Schedule a free nutrition strategy session:
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Ever wonder why losing weight felt way easier in your 20s — but now, despite tracking your food, eating clean, and training hard, the scale just won’t budge? In this episode, we’re diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) — and why it’s NOT just your metabolism “slowing down.”
Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87
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https://myfitbodyrx.com/programs
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If you’ve cleaned up your diet, you’re tracking, eating more protein, training consistently —-and STILL can’t lose fat or keep it off - this episode is for you. I’m sharing why fat loss feels harder, why plateaus happen, and what’s actually going on with your metabolism. Plus, I’m giving you a sneak peek at my upcoming metabolism workshop that’s designed to help you break through. Don’t miss it!
Sign up for the workshop:
https://sunny-artisan-2419.kit.com/14d6d8cb87
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https://myfitbodyrx.com/programs
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In today's episode I am here to empower you not to settle for less - to chase the lifestyle that you want to live. Fit shaming and health shaming is an unfortunate part of society. I hope to empower you to stick to the changes that will improve your health and confidence in yourself.
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In today's episode i am explaining metabolic flexibility in regards to health, fitness, and body composition goals.
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