How to set your calories and macros for fat loss or performance

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FitBodySecrets

Cheryl Nasso

322 episodes

4 days ago

Welcome to FitBodySecrets with Cheryl Nasso! Cheryl Nasso Is a 5 times CrossFit Games athlete and owner of FitBodyRX. This podcast was created to offer a platform for real solutions for people looking to achieve fitness and fat loss while also finding the answers to some of the most common nutrition and training questions. We hope to educate, entertain and inspire more people to go after their goals! https://www.facebook.com/cheryl.nasso https://www.instagram.com/cherylnasso

Health & Fitness

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All content for FitBodySecrets is the property of Cheryl Nasso and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

How to set your calories and macros for fat loss or performance

FitBodySecrets

41 minutes

3 weeks ago

How to set your calories and macros for fat loss or performance

In today's episode i am breaking down how to set your calories and macros to help you reach your goals.

If you want a step-by-step guide to calculating your maintenance calories and macros without the guesswork, grab my free guide
https://forms.gle/zb7cd7Rn9AXfD8Bz7

Check out my FitBodyRX Nutrition programs
https://myfitbodyrx.com/programs

Schedule a nutrition strategy session:
https://forms.gle/KUPw1spZyxdkgTbn8

Join my free nutrition group :
/ 294530606718030

Follow me on IG:
/ cherylnasso