Ever wonder why losing weight felt way easier in your 20s — but now, despite tracking your food, eating clean, and training hard, the scale just won’t budge? In this episode, we’re diving deep into the real reasons weight loss gets harder with age (especially for active women in their 30s and 40s) — and why it’s NOT just your metabolism “slowing down.”
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https://myfitbodyrx.com/programs
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