Body positivity is a hot topic — and for good reason.

Health isn’t black and white, and our relationships with our bodies rarely are either. In this episode, I’m unpacking the tension between accepting your body as it is and wanting to change it. Because yes — it’s okay to want both.

We’ll talk about:

• Why “just love yourself” isn’t always helpful advice
• The difference between self-care and self-punishment
• What it actually means to pursue health
• How to shift your mindset without shaming yourself into action

If you’ve ever felt like you’re stuck between wanting to feel better in your body and not knowing how to get there without spiraling — this episode is for you.

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