Resources & Links:
Fatloss Skill Building - Free Guide: Start building your skills with our comprehensive guide, available for free at www.chisomjaneobidike.com
Move Eat Love Method: Learn more about our philosophy and explore how you can transform your relationship with your body, food, and exercise by visiting HERE
Unpacking Nutrition: Delve into our resources designed to simplify nutrition and foster healthy eating habits. Check it out at UPN
Free Eating Journal - FREE GUIDE: Track your eating habits and start making mindful choices with our free journal. Download yours HERE
Connect with Jane:
Instagram: Get daily inspiration and join our vibrant community by following @Janesmovement
Email List: Stay up-to-date with tips, resources, and podcast updates. Join my email list at https://janesmovement.ck.page/
Website: Discover more about our programs and offerings at www.janesmovement.com
Support Our Podcast: By sharing our episodes, you can support the Move Eat Love podcast at no additional cost. Your support helps us keep bringing you valuable content each week!
Don’t Forget: Hit subscribe so you never miss an episode!
Closing Thoughts: Thank you for tuning into the Move Eat Love podcast. Remember, each step toward health is a step toward a more vibrant life. Keep moving, keep loving, and stay connected. We’ll see you in the next episode!
When being tired makes you emotional, and you start to feel like you are being in life
and you cannot get anything done
Then this episode is for you.
Dive into this episode to learn: what stress is, how we respond to stress The different ways we get stressed out how that can help you manage stress This will bless you today. It’s practical, it’s heartfelt, and straight to the po
in the episode you will learn how to come out of stuck situation after you embark on a fitness journey
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
Building capacity to enjoy your fitness process
If you ever felt like you're on a never-ending fitness journey, like you have always been trying to lose weight at the duration of your life?
You were always trying to get stronger or fix your body somehow, always on a fitness routine, fasting, water therapy, using a waist trainer, or any weight loss journey, but somehow ending up exactly where you were or maybe worse, with a lot less motivation.
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
The myths of Quick fixes...
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
Crash Diets These diets promise rapid weight loss through extremely restrictive eating patterns. While they might lead to quick weight loss, it's often unsustainable and can lead to nutritional deficiencies.
Ignoring our health and wellness can be seen as an act of self-aggression.
It's a powerful concept that challenges us to prioritize our well-being, learn about what our bodies need, and engage in activities that promote our overall health.
As we move forward, let's do so with mindfulness and compassion, not just for ourselves but for each other. Let's create a community that encourages exploration, education, and the expression of self through movement and nutrition.
Every step you take on this journey is a celebration of your courage, a reflection of your respect for yourself, and an act of love.
will you always need a coach? Not necessarily in the same capacity. As you grow, the role I play will evolve. Y
ou might reach a point where you feel confident and self-sufficient, or you might choose to continue with coaching in a more advisory capacity.
It's all about what supports your needs and goals best."
It's a common belief that restriction is the key to seeing results, especially in fitness and nutrition.
However, this isn't always the case and can sometimes be counterproductive.
Resources & Links:
• Fatloss Skill Building …. Free Guide
• Move Eat Love
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
Are you tempted by the holiday treats but worried about overindulgence? I brings you a refreshing take on mindful eating that lets you savor the season's flavors without the guilt.
But that's not all – this episode is packed with unique ideas to keep you moving and grooving through December's chill. Think dancing to holiday tunes, enjoying playful snowball fights, and more!
Feeling the holiday stress? I got your back with quick and effective mindfulness exercises to keep you centred. Plus, I dive into the power of community and connection, showing you how to blend wellness goals with seasonal festivities.
And as the New Year approaches, get inspired to set compassionate, realistic goals
This isn't just a podcast; it's your companion through the holiday season, ensuring you stay on track with your wellness journey while fully embracing the joy of December.
Tune in for a dose of motivation, laughter, and real talk with Jane. Let's make this holiday season the healthiest and happiest yet!"
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
Dichotomous thinking, eating to feel good, emotional regulation and so much more
reach out here
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
Diet
Mindset
The cycle of diet
How to respond to your mindset and more
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
Only 20% of dieter are successful after 5 years
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
Join the MEL Method Coaching
. Resources & Links:
• Fat loss Skill Building …. Free Guide
• Move Eat Love
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
Learn about the mindset of a successful fat loss journey, how we store fat, why we store fat
understand fat and learn to approach your fat loss journey with fewer emotions and more strategy
.Resources & Links:
• Fatloss Skill Building ….Free Guide
• Move Eat Love
• Free Eating Journal - FREE GUIDE
Connect with Janesmovement
• Follow on Instagram @Janesmovement
• Join my email list
• Check out my website
–help to support this podcast at no additional cost to you.
Make sure to hit subscribe so you never miss an episode!
We all have those days when we're not feeling our best, and that's perfectly okay.
Here are some daily actions you can take to promote a more positive relationship with your body, no matter how you're feeling.
I hope you enjoy
What you expect happens on your fitness journey
your expectation affects how, when and if you exercise at all
Learn the importance of adaptability, mindset, and informed choices for sustainable dieting. Unpacking the secrets to navigating popular diets and cultivating a positive, balanced approach to achieving your health goals." 00:00 Introduction 04:00 the importance of finding the right diet for yoy 08:31 Finding what works for you
"How to Set Progress Markers to Help Keep You Motivated." This video offers valuable strategies for achieving fitness goals and maintaining long-term success.
Outline: I. Introduction: Explore the importance of progress markers and sustaining motivation. II. Understanding Progress Markers: Identify key markers and the role of personalization. III. Setting Realistic Goals: Learn the significance of achievable milestones for lasting progress. IV. Creating a Personalized Progress Tracker: Discover effective tracking tools and methods. V. Celebrating Small Wins: Emphasize the power of acknowledging even minor achievements. VI. Adapting to Setbacks: Gain strategies for overcoming challenges and staying motivated. VII. Rethinking and Adjusting Goals: Learn how to reassess goals for continued growth. VIII. Long-Term Vision and Sustainability: Understand the importance of holistic wellness. IX. Conclusion: Summarize the role of progress markers and encourage personalized implementation for success.