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Echoes of Wellness: Lessons from the Journey
Chisom Jane Obidike
46 episodes
4 days ago
In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.
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Health & Fitness
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All content for Echoes of Wellness: Lessons from the Journey is the property of Chisom Jane Obidike and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.
Show more...
Health & Fitness
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Ep 34: Your behaviour The Tool for a successful Diet
Echoes of Wellness: Lessons from the Journey
9 minutes 35 seconds
1 year ago
Ep 34: Your behaviour The Tool for a successful Diet

Dichotomous thinking, eating to feel good, emotional regulation and so much more





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• Fatloss Skill Building ….Free Guide 

• Move Eat Love

• Unpacking Nutrition

• Free Eating Journal - FREE GUIDE

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Echoes of Wellness: Lessons from the Journey
In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.