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Echoes of Wellness: Lessons from the Journey
Chisom Jane Obidike
46 episodes
4 days ago
In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.
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Health & Fitness
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All content for Echoes of Wellness: Lessons from the Journey is the property of Chisom Jane Obidike and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.
Show more...
Health & Fitness
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Ep 42: Findind your way back after a fitness rut
Echoes of Wellness: Lessons from the Journey
42 minutes 51 seconds
1 year ago
Ep 42: Findind your way back after a fitness rut

in the episode you will learn how to come out of stuck situation after you embark on a fitness journey




.Resources & Links:

• Fatloss Skill Building ….Free Guide 

• Move Eat Love

• Unpacking Nutrition

• Free Eating Journal - FREE GUIDE

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• Follow on Instagram @Janesmovement 

• Join my email list

• Check out my website

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Echoes of Wellness: Lessons from the Journey
In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.