Ep 46: Look at your body? How do you feel about it

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Echoes of Wellness: Lessons from the Journey

Chisom Jane Obidike

46 episodes

5 days ago

In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.

Health & Fitness

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Health & Fitness

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Ep 46: Look at your body? How do you feel about it

Echoes of Wellness: Lessons from the Journey

15 minutes 2 seconds

1 year ago

Ep 46: Look at your body? How do you feel about it

Resources & Links:

Fatloss Skill Building - Free Guide: Start building your skills with our comprehensive guide, available for free at www.chisomjaneobidike.com
Move Eat Love Method: Learn more about our philosophy and explore how you can transform your relationship with your body, food, and exercise by visiting HERE
Unpacking Nutrition: Delve into our resources designed to simplify nutrition and foster healthy eating habits. Check it out at UPN
Free Eating Journal - FREE GUIDE: Track your eating habits and start making mindful choices with our free journal. Download yours HERE

Connect with Jane:

Instagram: Get daily inspiration and join our vibrant community by following @Janesmovement
Email List: Stay up-to-date with tips, resources, and podcast updates. Join my email list at https://janesmovement.ck.page/
Website: Discover more about our programs and offerings at www.janesmovement.com

Support Our Podcast: By sharing our episodes, you can support the Move Eat Love podcast at no additional cost. Your support helps us keep bringing you valuable content each week!

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Closing Thoughts: Thank you for tuning into the Move Eat Love podcast. Remember, each step toward health is a step toward a more vibrant life. Keep moving, keep loving, and stay connected. We’ll see you in the next episode!