Unpacking Dieting

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Echoes of Wellness: Lessons from the Journey

Chisom Jane Obidike

46 episodes

1 week ago

In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.

Health & Fitness

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Health & Fitness

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Unpacking Dieting

Echoes of Wellness: Lessons from the Journey

46 minutes 19 seconds

2 years ago

Unpacking Dieting

Learn the importance of adaptability, mindset, and informed choices for sustainable dieting. Unpacking the secrets to navigating popular diets and cultivating a positive, balanced approach to achieving your health goals." 00:00 Introduction 04:00 the importance of finding the right diet for yoy 08:31 Finding what works for you