Ep 32: Do these to diet successfully

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Echoes of Wellness: Lessons from the Journey

Chisom Jane Obidike

46 episodes

4 days ago

In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.

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Health & Fitness

All content for Echoes of Wellness: Lessons from the Journey is the property of Chisom Jane Obidike and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

In this podcast, we dive into the heart of what it means to live well—challenging old beliefs, embracing new perspectives, and transforming our health and fitness paradigms. We'll share stories that inspire, discuss lessons that empower, and provide you with the insights needed to revolutionize your wellness journey.

Show more...

Health & Fitness

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Ep 32: Do these to diet successfully

Echoes of Wellness: Lessons from the Journey

12 minutes 12 seconds

1 year ago

Ep 32: Do these to diet successfully

Only 20% of dieter are successful after 5 years

.Resources & Links:

• Fatloss Skill Building ….Free Guide

• Move Eat Love

• Unpacking Nutrition

• Free Eating Journal - FREE GUIDE

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