Ignoring our health and wellness can be seen as an act of self-aggression.

It's a powerful concept that challenges us to prioritize our well-being, learn about what our bodies need, and engage in activities that promote our overall health.

As we move forward, let's do so with mindfulness and compassion, not just for ourselves but for each other. Let's create a community that encourages exploration, education, and the expression of self through movement and nutrition.

Every step you take on this journey is a celebration of your courage, a reflection of your respect for yourself, and an act of love.