Send us a text In this episode of Doing The Work, I sit down with Abigail G. Manning, a coach who helps military personnel transition to civilian life by focusing on mindset. We talk about the power of positive self-talk to overcome limiting beliefs and unique concepts like ‘Purple Threads’ and the ‘Adverse Spiral’—tools to understand and tackle mental and emotional challenges. Abigail also shares strategies for turning stress into a strength, the importance of having purpose and ...

Send us a text In this episode of Doing the Work, I chat with Joshua Bingaman, an entrepreneur and real estate consultant with a knack for helping others navigate change and build meaningful connections. Joshua opens up about his journey from musician to café owner to footwear entrepreneur, and now to real estate consulting. He shares how leaning into fear, learning from failure, and embracing vulnerability have shaped his success. We also dive into the power of authentic relationships, the...

Send us a text In this episode of Doing the Work, I chat with Zack Phillips, a seasoned strength and conditioning coach with a passion for helping athletes excel. Zack shares his approach to designing effective training programs, building accountability during breaks, and fostering mental resilience. We also explore his use of tech tools like force plates and his philosophy of keeping training simple yet impactful. Whether you’re a coach, athlete, or just curious about optimizing per...

Send us a text In this episode of Doing the Work, I sit down with Grant Smith, a leader who turned personal adversity into a powerful story of faith, recovery, and transformation. Grant shares how his battle with addiction became the wake-up call that reshaped his life. He opens up about how faith gave him a foundation to rebuild and how embracing accountability and leadership shaped his path forward. We dive into the real, often uncomfortable work required for personal growth, how to find pu...

Send us a text In this episode of Doing the Work, I’m joined by Rei Villa and Tyler Hixson, the founders of Airlock Jiu Jitsu. Rei, who started with the Army Combatives program and has over 15 years of experience, shares how his military background shaped his passion for grappling. Tyler, a former traveler who trained at multiple gyms across the country, discusses how that experience has influenced his Jiu Jitsu journey. We dive into the community and self-discipline aspects of Jiu Jits...

Send us a text In this episode of Doing the Work, I sit down with Shawn Rider, a seasoned entrepreneur, mentor, and co-founder of The Tactical Empire. Sean shares his journey from his early days as a collegiate athlete to becoming a successful business owner and mentor. He talks about the invaluable lessons he's learned about work-life balance, the importance of saying no, and how to design a life that aligns with your values. Give this episode a listen to hear how Sean’s...

Send us a text In this episode, I sit down with my friend Jeff Smith, founder of The Tactical Empire, to talk about his journey from Army Ranger to entrepreneur and financial mentor. Jeff shares how he overcame personal struggles, built a system for financial freedom, and prioritized family and purpose along the way. We dive into strategies like infinite banking, building cash flow assets, and avoiding the grind mentality, plus lessons on fatherhood, marriage, and showing up authentica...

Send us a text In this episode, I sit down with Barb Steinberg, a teen life coach, parent coach, and former social worker dedicated to empowering teen girls and supporting their parents. Barb shares her journey from working in social services to becoming a highly sought-after coach for teen girls, ages 15-25, and their parents. With a focus on building confidence, navigating friendships, reducing anxiety, and improving communication, Barb’s work helps teens thrive while giving parents the too...

Send us a text In this episode, we delve into the journey of Delta Force Sergeant Major Alex Racey, a dedicated husband, father, and coach. Raised in rural Virginia, Alex’s upbringing instilled a strong work ethic and a passion for service. His 25-year military career spanned roles from the 2/75th Ranger Battalion to multiple Long Range Surveillance Units, to Delta Force, and culminating as the first Director of the Preservation of The Force and Family program. Transition...

Send us a text In this episode, I had the pleasure of speaking with Larry Hagner, founder of The Dad Edge—a platform dedicated to empowering men to live legendary lives as fathers and husbands. Larry shared his personal journey from growing up without a father to becoming a mentor for dads worldwide. We discussed strategies for building strong family connections, mastering personal finances, and optimizing health. Larry also emphasized the importance of community and cont...

Send us a text In this episode, I sit down with Thomas Lower, a seasoned Olympic weightlifting coach, national champion, and innovator in fitness. We dive into his journey from competing and coaching at the highest levels to creating the Freebell—a unique training tool born from years of experience and a passion for problem-solving. Thomas shares insights into the grit it took to develop and patent this product, the challenges of manufacturing, and his commitment to helping others unlock ...

Send us a text In this episode of Doing the Work, I sit down with my friend and fellow gym owner, Shawn McQueen, to talk about how self-work can truly transform every area of your life. We dive into Shawn’s journey from the military to fitness, where he discovered his passion for helping others and personal growth. Shawn shares the daily habits and self-reflection practices that keep him grounded and committed to his own progress, and how these have shaped his relationships and business. ...

Send us a text In this episode of Doing the Work, I sit down with my friend Trey Weber to explore his journey from military life to coaching and personal growth. We discuss the challenges of transitioning, the importance of community, and how embracing change has shaped his purpose. Trey shares insights on positive masculinity, daily habits like breathwork, and leading with love. He also offers actionable tips for personal development, discipline, and finding joy through service. If y...

Send us a text In this episode of Doing the Work, I talk to coach and host of Good People, Joel Sherman. We talk about life's significant transitions, cultivating meaningful relationships, underscoring communication, honesty, and choosing the right partner. Joel and I also explore the art of preparation, and the essentiality of mindfulness in appreciating life's unique moments, all while balancing personal ambitions with family commitments. If you enjoyed this episode, rate and review on ...

Send us a text In this episode, I talk to Adam Badger, a fitness coach and owner at Badger Strength. We dive into the complexities of living a purpose-driven life. Adam shares his experiences on managing self-doubt, balancing multiple roles, and the transformative power of consistency in fitness. We discuss how personal perceptions can hinder progress and the importance of aligning fitness goals with a greater purpose. Show Notes: 00:00 - The Struggles of Balance02:34 - Understanding Sel...

Send us a text In this episode of Doing the Work podcast, I sit down with Taryn Debreuil, founder of Perfect Day Business Mentoring. Taryn shares how she started her first CrossFit gym at 20 after an unexpected opportunity, learning the hard way how to scale and sustain a successful business. We discuss the critical role of resilience and adaptability in business and the difference between being a business owner and an entrepreneur. Taryn offers practical advice on building systems that ...

Send us a text In this episode of 'Doing the Work,' I talk to retired Command Master Chief Jesse Cook. We dive into Jesse's inspiring journey from a tough upbringing to a noteworthy career in the Navy, his leadership lessons, and his work with the Twin Screws Foundation to support veterans. We also discuss the mental health challenges faced by military personnel, as Jesse shares candid insights on the struggles and stigmas of seeking help. This episode highlights the importance of resil...

Send us a text In this episode, I sit down with Ian Oliver, a former Army officer, to discuss life-changing lessons from his military career, fatherhood, and building strong communities. Ian shares insights on navigating setbacks, adapting to change, and the importance of focusing on what you can control. We dive deep into the value of character, personal growth, and raising children with strong morals. Ian also reflects on the power of community and the impact of being a present, purpose-dri...

Send us a text Show Notes: (00:00): Introduction(02:46): Who is Joel Sherman?(04:21): Exploring personal values and mission(08:19): Personal growth beyond SMART goals(10:45): “I'm an anti-CrossFit coach”(13:06): Embracing personal development as a young coach(19:32): Importance of honest feedback in coaching(21:01): How to measure coaching effectiveness(23:58): What are the characteristics of a good coach? (24:52): “To be a great coach, you have to be a great person”(28:29): ...

Send us a text In this episode, I talk to Dr. Jen Patterson, who focuses on helping people heal subconscious wounds so they can transform into freedom, wellness & thriving relationships. We chat about internal family systems, being "self led", overcoming internal conflict, and so much more. Show Notes: (02:31): What are internal family systems? (05:41): Understanding the impact of trauma(19:59): Overcoming internal conflict (28:47): Types of protectors (36:31): Build...