Send us a text In this episode of Doing The Work, I sit down with Abigail G. Manning, a coach who helps military personnel transition to civilian life by focusing on mindset. We talk about the power of positive self-talk to overcome limiting beliefs and unique concepts like ‘Purple Threads’ and the ‘Adverse Spiral’—tools to understand and tackle mental and emotional challenges. Abigail also shares strategies for turning stress into a strength, the importance of having purpose and ...
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Send us a text In this episode of Doing The Work, I sit down with Abigail G. Manning, a coach who helps military personnel transition to civilian life by focusing on mindset. We talk about the power of positive self-talk to overcome limiting beliefs and unique concepts like ‘Purple Threads’ and the ‘Adverse Spiral’—tools to understand and tackle mental and emotional challenges. Abigail also shares strategies for turning stress into a strength, the importance of having purpose and ...
#25 - Dissolve Unwanted Behaviors w/ Dr. Jen Patterson
Doing The Work
1 hour 4 minutes
3 years ago
#25 - Dissolve Unwanted Behaviors w/ Dr. Jen Patterson
Send us a text In this episode, I talk to Dr. Jen Patterson, who focuses on helping people heal subconscious wounds so they can transform into freedom, wellness & thriving relationships. We chat about internal family systems, being "self led", overcoming internal conflict, and so much more. Show Notes: (02:31): What are internal family systems? (05:41): Understanding the impact of trauma(19:59): Overcoming internal conflict (28:47): Types of protectors (36:31): Build...
Doing The Work
Send us a text In this episode of Doing The Work, I sit down with Abigail G. Manning, a coach who helps military personnel transition to civilian life by focusing on mindset. We talk about the power of positive self-talk to overcome limiting beliefs and unique concepts like ‘Purple Threads’ and the ‘Adverse Spiral’—tools to understand and tackle mental and emotional challenges. Abigail also shares strategies for turning stress into a strength, the importance of having purpose and ...
