Episode 75: Life Update, A New Season, and Building a Sustainable Path
Yay, we made it to Episode 75!
In this solo episode, I’m giving you a real-life update — from navigating motherhood and lupus to the behind-the-scenes work of building something new for you.
I share:
What’s really been going on in my life lately (yes, toddler HFMD, lupus, and all the things 🫠).
Why planning isn’t just about productivity — it’s about healing, growth, and creating a life that’s actually sustainable.
Details about the new Chronically Planned Community launching this fall — a soft, healing-centered space with step-by-step accountability and access to not just me, but also some of your favorite experts from the podcast.
A simple 3-question Fall Reset Practice you can use right now to close out the year with clarity and grace.
This isn’t just an update — it’s a vision for where we’re going next, and I’d love for you to be part of it. 💜
Links Mentioned in This Episode:
👉🏽 Subscribe to my newsletter for updates + early access to the new community
👉🏽 Follow me on Instagram: @lupusspeaks
👉🏽 Visit my website: chronicallyplanned.com
Link to Book Mentioned in Episode:
Infinite Health and Abundance in the Here and Now
By: David Cameron Gikandi
Thank you Holly for your testimonial today.
If this episode encouraged you, share it with another warrior who needs a reminder that healing is part of the plan too.
Wellness isn’t about chasing perfection—it’s about building rhythms that last.
In this week’s episode of Chronically Planned Podcast, I’m joined by Karin & Chris from The Invisible Strength Podcast to talk about sustainable wellness, invisible strength, and creating rhythms that actually fit your life.
We cover:
Why invisible strength matters more than what people see on the outside
Small, practical ways to create wellness practices that last
How story-sharing and community can heal beyond checklists
This is for every mother, warrior, or builder trying to balance chronic illness, family, and life with compassion.
🔗 Connect with Karin & Chris
🎧 Listen to The Invisible Strength Podcast: Apple Podcasts
🌐 Explore free wellness tools: InvigorateYourJourney.com
💜 Stay Connected with Shedrica
Instagram: @lupusspeaks
Join the Inner Circle waitlist:
If this episode encouraged you, share it with a friend who needs a reminder of their invisible strength—and don’t forget to subscribe so you never miss a new conversation.
What happens after you’ve done the work to “become her”? I’m fresh from the Podcast Summit, and the insights I gained will shift everything — for me and for you.
In this episode, I’m sharing what I learned from being in the room with powerhouse podcasters, what’s next for this show, and how you can step into your own “what’s next” with clarity.
In this episode:
Behind-the-scenes from my Podcast Summit experience
The big mindset shift after the Becoming Her series
My next moves for the podcast and community
Ready for your next step?
Book your →FREE 15-Minute Clarity Call
Follow me on Instagram → @lupusspeaks
Join the → Inner Circle Content Club waitlist
🎙 Episode Title: Relationships + Chronic Illness (with Semi)
Podcast: Chronically Planned with Shedrica Shant’e
Episode Type: Guest Conversation | Chronic Illness, Relationships, Mental Health
Episode Description / Show Notes:
What does love look like when you’re living with a chronic illness? What about friendship, family dynamics, or even the relationship you have with yourself?
In today’s honest and unfiltered conversation, I’m joined by my good friend Semi to unpack the complexities of maintaining healthy relationships while navigating the daily realities of chronic illness.
Whether you're living with lupus, another invisible illness, or just trying to understand how to better support someone who is, this episode offers an emotional, insightful look into:
🧡 How chronic illness affects dating and long-term partnerships
💔 The grief of losing friendships when your energy changes
💬 Why communication, boundaries, and self-awareness are everything
🧠 Mental health and the loneliness of invisible illness
🌱 The healing power of community with people who get it
This episode is a longer one—but it’s worth every minute. It’s real, raw, and filled with reminders that you’re not alone in this journey.
✨ Scripture of the Week:
"Carry each other’s burdens, and in this way you will fulfill the law of Christ." — Galatians 6:2
🔗 Resources & Links Mentioned:
📞 Book a free Clarity Call with Shedrica: Clarity Call
🎤 Leave a voice note for the podcast: speakpipe.com/chronicallyplanned
📸 Follow on Instagram: @lupusspeaks
Love this episode?
Share it with a friend, leave a review, or tag me on social with your biggest takeaway.
And if you’re navigating your own relationship challenges while living with chronic illness—let’s talk.
Clarity Calls are open, and I’d love to hear your story and support your next step.
Chronic illness and relationships, lupus dating advice, friendship with chronic illness, boundaries with lupus, chronic illness self-worth, grief and invisible illness, emotional health with chronic disease, relationships and chronic pain, lupus mental health support, healing community chronic illness
Letting Go of Who You Had to BecomeEpisode Summary:
In this unfiltered episode of Chronically Planned, Shedrica Shant’e shares from the heart about what it truly means to let go of the woman you had to become in survival mode.
Through the lens of chronic illness, heartbreak, and spiritual alignment, she opens up about the journey of becoming—one where vulnerability, self-love, and faith hold more power than pretending to have it all together.
This episode is raw, real, and deeply reflective. If you’ve ever felt like being “the strong one” was silently breaking you, this is your invitation to breathe, release, and step into the woman God already said you are.
Key Takeaways:
Letting go of survival mode is necessary to grow.
Vulnerability is not weakness—it's a doorway to truth.
You don't have to carry everyone's burdens to be valuable.
Healing isn't always pretty, but it’s sacred.
You're not behind—you’re in transition.
Being strong doesn’t mean staying silent.
God still sees you, even when it feels like no one else does.
It’s okay to not have everything figured out.
Becoming “Her” is about coming home to yourself.
Your story—as it is—can free someone else.
🔗 Episode Links & Resources:
💌 Subscribe to the Newsletter – Weekly notes from my heart:
https://www.chronicallyplanned.com
📅 Book a Free 15-Min Clarity Call – Let’s talk through what you’re carrying and create a plan to honor the woman you’re becoming:
https://chronicallyplanned.com/shop/claritycall
🎙️ Leave a Voice Testimonial – How has this podcast spoken to you? Leave me a message to be featured on a future episode:
https://www.speakpipe.com/Chronicallyplanned
🛍️ Shop Planning Tools & Resources:
https://chronicallyplanned.com
If this episode resonated with you, don’t keep it to yourself.
🎧 Share it with another strong woman who’s learning how to be soft again.
And remember—you’re not behind, you’re becoming. 🤍
We can’t plan to profit if we’re still planning from confusion.
In this episode of the Becoming Series, we’re talking about what it really takes to get clear — not just in your schedule, but in your spirit, your story, and your season. Because clarity isn’t just a strategy; it’s a surrender.
Mentioned in This Episode:
You’ll hear me share:
Why confusion is often a sign of carrying what’s not yours
How chronic illness and survival mode impact our ability to plan
What spiritual clarity looks like when you're rebuilding your life or business
The questions I ask myself when I feel unclear or overwhelmed
Take This Further:
If you've been in a fog, trying to figure out what's next while navigating health, motherhood, and purpose — this episode will feel like a deep breath.
✅ Book Your Free 15-Min Plan for Purpose Clarity Call
→ https://chronicallyplanned.com/shop/claritycall
✅ Start from the Beginning of the Becoming Series:
➤ You’re listening to Becoming Clear
[Becoming Her] (Coming Soon!)
✅ Leave Me a Voice Note & Be Featured on the Show
→ https://www.speakpipe.com/Chronicallyplanned
✅ Explore More Support, Tools + My Inner Circle
→ https://chronicallyplanned.com
After you listen, take 5 minutes and ask yourself:
What am I trying to plan that I’m not even clear on?
What story am I carrying that might not be mine?
Connect with Me:
Instagram: @lupusspeaks
Website: www.chronicallyplanned.com
Email: shedrica@lupusspeaks.org
In this episode of Chronically Becoming, we’re exploring what it really means to feel whole — especially while living with chronic illness.
Shedrica Shant’e shares her personal journey of reconnecting with her body, slowing down long enough to hear what it truly needs, and choosing wholeness over hustle. This isn’t about fixing yourself — it’s about honoring where you are and making intentional choices that reflect the life you want to feel.
Whether you're navigating life with lupus, chronic fatigue, or simply craving clarity, this episode invites you to create space for nourishment, responsibility, and deep self-care.
Inside This Episode:
The difference between appearing whole and feeling whole
What your body might be asking you for right now
How to shift from survival mode into intentional healing
The role of clarity, nourishment, and faith in your becoming era
Gentle questions to check in with yourself this week
Favorite Quotes:
“Wholeness isn’t about being seen — it’s about feeling light.”
“It’s on you to decide how you want your life to feel.”
“You don’t have to rush to be whole. You just have to honor what’s real.”
Tags: wholeness, chronic illness healing, lupus, self-care, body awareness, faith and clarity, personal growth, nourishment, becoming her, mindset reset
Welcome back to the Chronically Planned Podcast — a space where planning meets purpose, and chronic illness doesn’t stop the becoming.
In this reintroduction episode, I’m sharing what’s shifting behind the scenes as I enter my “Becoming Era” — a softer, slower, and more intentional approach to how I plan, live, and lead in this season.
✨ Inside this episode:
Why I hit reset on my routine & goals
What it means to plan without pressure
How chronic illness taught me to realign with grace
A reminder that your pace is sacred — and so is your healing
This space is for the woman becoming her — whole, present, and aligned. You don’t have to hustle to be worthy. Let’s plan to be instead of just do.
Links & Offers:
💖 Free Reset Checklist📝 Book a 1:1 Planner & Purpose Audit💌 Weekly Newsletter, Inner Circle Waiting List
📺 Want to see how I plan?
Subscribe to my YouTube channel for planner girl content, monthly setups, and soft life routines → Chronically Planned with Shedrica🎧 New episodes drop weekly on Wednesdays — subscribe so you don’t miss the next part of the Chronically Becoming series.
If you’ve ever felt like you had to apologize for needing more rest, canceling plans, or just doing what’s best for you—this episode is for you.
As a lupus warrior, I’ve had to unlearn a whole lot of guilt. I used to feel bad for needing rest, for dreaming big, and even for protecting my peace. But I’ve reached a point in my journey where I just can’t keep shrinking myself to make others comfortable.
In today’s episode of Chronically Planned, I’m sharing the real-life things I stopped apologizing for—not because I have it all together, but because I finally realized I don’t have to explain my survival.
Whether you’re newly diagnosed or deep in your healing journey, this episode is a reminder that:
You’re allowed to need rest.
You’re allowed to protect your peace.
You’re allowed to want more—even with chronic illness.
What I’m talking about today:
✨ Why rest is a life-giving rhythm, not laziness
✨ Saying “no” and meaning it—without guilt or explaining
✨ Letting go of the shame around flare days and changing plans
✨ Embracing joy as a part of healing, not something extra
✨ The moment I stopped shrinking my goals because of lupus
✨ Giving yourself permission to show up imperfect, unapologetic, and still worthy
Timestamps:
00:00 — Embracing Self-Care as a Lupus Warrior
06:41 — Prioritizing Joy and Dreaming Bigger
Takeaways:
I stopped apologizing for needing rest.
I no longer over-explain my boundaries.
Choosing peace is a non-negotiable.
Joy is not a distraction—it’s medicine.
I’m done shrinking my vision to fit other people’s comfort.
You can live with lupus and still build a life you love.
💌 Keep going, don’t do it alone:
→ Join the Chronically Planned Inner Circle (6-week coaching & support space)
→ Download the Plan With Your Body Starter Pack
→ Follow me on Instagram: @lupusspeaks
→ Get on my email list for weekly encouragement + planner love.
💜 Episode Summary
Hey sis. Today’s bonus episode is personal.
I’m sharing the truth about what it really felt like after I was diagnosed with lupus—and how I slowly started reclaiming my power, one choice at a time. I talk about what it’s like to live in survival mode, to wake up in pain, and still be expected to keep going like everything’s fine.
This episode isn’t just a reflection—it’s a reminder: You still have power, even when you don’t feel strong.
We’re breaking down why I had to stop copying hustle culture, how I started planning around my energy (not against it), and why redefining success for myself changed everything.
If you’ve ever felt stuck, tired, or unsure how to move forward with chronic illness—this is for you.
✨ What You'll Hear In This Episode:
I didn’t feel powerful after my diagnosis—I felt defeated.
I was surviving… but not really living.
I realized I still had choices in how I responded.
Suffering in silence almost broke me.
I started planning with my body—not against it.
I stopped trying to follow hustle routines that didn’t fit my season.
Success looks different when you’re healing.
Gratitude became my secret weapon.
Your power never left—you just get to reclaim it.
You get to choose how you show up from here.
📌 Quotes To Hold Onto:
"I reclaimed my power after my lupus diagnosis."
"Suffering in silence is a deadly killer."
"I had to redefine what success meant for me."
🎧 Episode Timeline:
00:00 – Why I had to share this episode
05:55 – Building a life that fits you, not the algorithm
09:05 – The shift: Healing, grace, and planning on your own terms
📥 Helpful Links & Resources
🦋 Join the Chronically Planned Inner Circle
🦋 Book a 1:1 Planning Power Hour
🦋 Download digital journals & tools
🦋 Subscribe to the newsletter
💌 Stay Connected
✨ Instagram: @lupusspeaks
✨ Website: www.chronicallyplanned.com
✨ Email me anytime: shedrica@lupusspeaks.org
In this episode, I’m joined by Gabby, lupus warrior and founder of The L Life, a nonprofit dedicated to empowering women living with lupus. Gabby opens up about her diagnosis in 2012 during college, the mental and physical toll it took, and how her faith helped her shift from fear to purpose.
We talk about the realities of living with a chronic illness—like losing friendships, navigating mobility challenges, and learning to create new joy on your own terms. Gabby shares what it really means to build community from a place of pain and how she’s using her voice to advocate for women who often feel unseen.
Whether you’re newly diagnosed or years into your journey, this conversation is a reminder that you're not alone. There is power in your story, and healing often starts in community.
💜 What We Talk About:
Gabby’s lupus journey and diagnosis during college
The mindset shift of faith over fear
Navigating friendship and isolation with chronic illness
The mission behind The L Life nonprofit
Her L.A.F.E. initiative (Living And Fighting Every day)
Embracing advocacy, empowerment, and purpose
Encouragement for anyone feeling defeated or overwhelmed
🧡 Key Takeaways:
Community changes everything—Gabby created The L Life to remind others they don’t have to go through lupus alone.
Faith over fear isn’t just a quote—it’s a survival tool.
Lupus can change your life, but it doesn’t erase your purpose.
You can lose relationships and still gain something deeper through advocacy, healing, and self-discovery.
🔊 Notable Quotes:
“Keep going—the better day will come.”
“The race is not given to the swift.”
“I feel like I’m that turtle.”
📌 Resources + Connect With Gabby:
👉 Follow Gabby on Instagram: @the_llifeofficial
👉 Learn more about The L Life: https://thel-life.org
👉 Support the L.A.F.E. Initiative: https://thel-life.org/initiatives
✨ Want more support on your journey?
Join the Chronically Planned Inner Circle — a 6-week community experience where we plan with purpose, faith, and flexibility. Whether you’re navigating chronic illness, motherhood, or your next chapter… you don’t have to do it alone.
💻 Join Here
Need personalized support? Book a 1:1 Planning Power Hour with me and let’s create a system that works with your energy, goals, and season of life.
📅 Book Your Session
🎧 Listen Now on Your Favorite App:
Apple Podcasts | Spotify | YouTube | Amazon Music
The Future of Lupus Treatment with Dr. Megan Clowse: What You Need to Know Now
In this special Lupus Awareness Month episode, I’m sitting down with Dr. Megan Clowse—one of the leading rheumatologists in the lupus space and a fierce advocate for women’s health.
We’re talking real talk about what it actually looks like to live with lupus, manage all the meds, advocate for yourself in the doctor’s office, and make informed decisions—especially around pregnancy.
Dr. Clowse breaks down the latest updates from the PHOENYCS GO trial (a major study on a new lupus treatment called dapirolizumab pegol), and why simplifying care is long overdue for lupus warriors.
Whether you're newly diagnosed, considering pregnancy, or just tired of feeling like no one gets it—this episode is packed with clarity, validation, and next steps you can take.
💜 What We Talk About:
The biggest struggles lupus warriors face in the healthcare system
Why medication overload is real—and what’s being done about it
The latest lupus treatment study (and what it means for us)
How to plan for pregnancy with lupus, not around it
Why your voice matters in your care plan
👩⚕️ About Dr. Megan Clowse:
Dr. Clowse is a Duke-based rheumatologist who’s cared for over 1,000 pregnancies in women with lupus. She founded the Duke Lupus Clinic, created LupusPregnancy.org, and currently leads research on improving lupus care—most recently through her work on the PHOENYCS GO trial with Biogen and UCB.
📲 Find Her Work:
🎧 Tap in and let this episode remind you—you are not alone, and better care is possible.
💬 DM me your thoughts after listening or tag me @lupusspeaks or @planwithdrica to keep the conversation going.
Whew… this one’s close to my heart. In today’s bonus episode, I’m sharing the raw, behind-the-scenes truth of what it really looks like to live with lupus — especially the things most people don’t see.
This isn’t about complaining… it’s about naming the invisible.
The fatigue. The body changes. The mental load. The quiet moments when you feel like you're just trying to hold it together.
I opened up about what I personally wish more people understood — not just about the illness itself, but about the constant adjusting, the mental toll, and the strength it takes just to show up. If you’ve ever felt unseen in your journey, this episode is for you.
✨ Real-Life Reminders:
Fatigue from lupus isn’t regular tired — it’s body-shutting-down tired.
Just because someone looks okay, doesn’t mean they’re not battling silently.
Life with lupus means constantly adjusting — physically, emotionally, spiritually.
We need support that honors our full selves, not just our symptoms.
🦋 Sound Bites:
“Fatigue is not just about being tired.”
“Don’t give up. Keep the faith.”
“Life with lupus can still be beautiful.”💬 Let’s Keep This Conversation Going:
If this episode spoke to you, I want to invite you into the Chronically Planned Inner Circle — a 6-week space for women who are ready to plan their life around what really matters, not just their diagnosis. We meet weekly, share tools, and support each other in real time.
👉 Click here to join or learn more
Need a little more personal support? You can also book a 1:1 Planning Power Hour with me. We'll map out routines, content, or just make sense of the chaos — together.
📅 Book a session with me here🧡 Be sure to subscribe so you don’t miss the next drop — new episodes are coming every Friday during Lupus Awareness Month.
Faith First Before the Checklist: A Bonus Episode for Lupus Awareness Month
In this special bonus episode for Lupus Awareness Month, I’m opening up about what it really means to put faith before the checklist.
As a lupus warrior, a mom, and a chronicpreneur, I’ve learned that I can't build a sustainable life by relying on hustle alone. In this episode, I walk you through the shift that happened when I started with prayer, reflection, and purpose before planning my week.
✨ What we talk about:
Why hustle doesn’t work when you’re living with a chronic illness
The mindset shift that started with my journal
How “faith first” has become the foundation of the Chronically Planned Inner Circle
An invitation to join our 6-week support circle before doors close May 25
📖 Grab your Faith-Based Prayer Journal and settle in with me for this moment of intention.
🎧 Listen now and let this be your reminder: you don’t have to earn rest—you’re already worthy.
💜 Join the Inner Circle before May 25th
📩 Stay connected: @lupusspeaks | @planwithdrica
Empowering Wellness in Chronic Illness w/ Holly Beck
In this empowering episode of Chronically Planned, I’m joined by Lupus warrior and health coach Holly Beck for a deeply honest conversation about living with chronic illness and reclaiming wellness from the inside out.
We talk about what it really means to care for yourself — beyond the bubble baths and checklists — and how to move from survival mode into a life that actually supports your healing. Holly shares her journey of living with lupus for over 20 years, the emotional challenges she faced after diagnosis, and how she found purpose through coaching, mindset shifts, and building community.
Whether you’re newly diagnosed or years into your journey, this episode will remind you: you are allowed to choose joy, softness, and support.
✨ Keywords:
chronic illness, lupus, self-care, wellness, empowerment, mindset, healing, coaching, community support, health podcast
🎧 Listen now and don’t forget to share this with a fellow warrior.
💜 Topics We Cover:
Transitioning from survival mode to intentional wellness
The emotional side of diagnosis + chronic fatigue
The truth about self-care when you live with lupus
How mindset and daily practices fuel healing
Building a supportive community that gets it
The story behind Holly’s Health Bridge podcast
🗣️ Favorite Quotes from Holly:
“We can’t heal if we’re alone.”
“My body is doing the best it can.”
“I get to work on my health every day.”
🌐 Connect with Holly:
Instagram: @iamhollybeck
The Health Bridge Podcast🌿 Ready to go deeper on your healing and planning journey?
If today’s conversation spoke to you and you’re craving a soft, supportive space to plan life around your chronic illness — not against it — I’d love to invite you into the Chronically Planned Inner Circle.
This is my 6-week guided experience built on faith, flexibility, and planning routines that actually work for your life.
📝 And if you loved this episode...
Please take a moment to leave a quick rating or review!
It helps more chronic illness warriors find these conversations and feel seen, supported, and less alone.
I read every single one and it truly means the world to me.
Why Your Planner Isn’t Working (and How to Plan Differently with Chronic Illness)
Description:
Have you ever bought the planner, grabbed the cute stickers, wrote out the to-do list… and still felt stuck? Like no matter how hard you try, staying consistent feels impossible — especially when your body and your energy have a plan of their own?
Sis, it’s not you. It’s the system.
In this episode, I’m breaking down 7 reasons why your planner hasn’t been working for the life you actually live — and what to do differently, especially as a woman navigating chronic illness, motherhood, or any season where your capacity looks different.
✨ Ready to plan differently?
The Chronically Planned Inner Circle is officially open — a 6-week paid experience designed for women living with chronic illness who are ready to plan life with faith, flexibility, and purpose.
👉 Tap here to save your spot and join us: https://chronicallyplanned.com/shop/membership
💜 Resources & Links Mentioned:
🎧 Listen to the last episode: https://spotifycreators-web.app.link/e/PlrjhdoqPSb
💡 Book a Power Hour Session (1:1 planning support): https://chronicallyplanned.com/shop/powerhoursession
📬 Get free planning tools + sign up for the newsletter: https://chronicallyplanned.com
📲 Follow on Instagram: @lupusspeaks
🎙 Leave a voice message or question (SpeakPipe): https://www.speakpipe.com/ChronicallyPlanned
✨ P.S. If today’s episode spoke to you, don’t forget to share it with a friend who needs to hear this. And if you’re loving the show, leave me a voice message or review — I’d love to hear from you!
The Method That’s Helping Me Plan My Life With Chronic Illness (Without Burnout)
In this episode, I’m opening up about something so many of us wrestle with — how to show up for both our motherhood journey and our personal dreams without losing ourselves in the process.
I’m sharing my Power Hour Method — a soft, flexible approach I created to help me reclaim my time, my energy, and my clarity, even on the hardest days. This isn’t about perfection or squeezing more onto your to-do list. It’s about giving yourself permission to show up gently, with grace, and to hold space for you.
✨ In This Episode:
If you’ve been feeling stretched thin, overwhelmed, or unsure where to start, I pray this conversation gives you a breath of fresh air and reminds you: your presence is more valuable than your perfection.
The heart behind the Power Hour Method and why it works for chronic illness warriors and busy moms alike
How to create simple, doable moments of progress without pressure
Why we need to let go of “hustle culture” and lean into flexible, grace-filled planning
An invitation to join my private Inner Circle community for deeper support, accountability, and connection
💌 Links & Resources:
→ 🌿 Join the Chronically Planned Inner Circle (invite-only through the podcast!)
→ 🛒 Planning tools & digital products
→ 🎧 Listen on Spotify |Listen on Apple
→ 💜 Let’s connect on Instagram: @lupusspeaks
“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28 (NIV)
Motherhood, Lupus & Marketing on Your Terms: A Real Conversation with Andria SingletaryIn this heartfelt episode of the Chronically Planned Podcast, I’m joined by Andria Singletary — a podcast visibility strategist, mompreneur, and fellow lupus warrior. Together, we talk honestly about what it takes to build a business with chronic illness, raise a family, and still find time to show up for your purpose — all without burning out.
Andria shares her lupus journey, how she balances business and motherhood, and the intentional shifts she’s made to prioritize peace, capacity, and aligned visibility. Whether you’re newly diagnosed, in a season of rebuilding, or just tired of the pressure to “show up everywhere,” this conversation will remind you that your story and energy are more than enough.
In this episode we cover:
How lupus has impacted Andria’s business journey
What it means to find sustainable visibility
The power of a supportive partner and community
Why personal stories are key to authentic marketing
Redefining success when your body forces you to slow down
Letting go of the “do it all” mindset as a mom and entrepreneurKey Takeaways:
You don’t have to follow every marketing trend to succeed.
Visibility can happen off of social media.
Your story builds trust — and that’s what creates aligned connections.
Prioritizing your health isn’t a setback; it’s strategy.
Balance is possible when you create systems that work for you, not against you.
🌐 Connect with Andria Singletary:
💼 Work with her or learn more: https://mamaturnedmompreneur.com
🎙️ Listen to her podcast: Mama Turned Mompreneur
📱 Follow her on Instagram: @mamaturnedmompreneur
She is truly one of the kindest voices in this space, and I know her story will bless you.
🎁 Free Resource from Shedrica:
Grab the Plan With Your Body Starter Pack — a flexible tool designed for women navigating life with chronic illness and fluctuating energy.
🖥️ Download it here → Starter Pack
🫶 Closing Thoughts:
You don’t have to prove your worth by overworking or showing up on every platform. Sometimes the bravest thing you can do is honor your body, share your truth, and build a business that gives you peace. This conversation with Andria is a reminder that you get to do business on your terms — even with lupus.
If this episode blessed you, share it with a fellow warrior, leave a review, or send us a message on Instagram. We love hearing your takeaways!
With grace and planning,
Shedrica Shanté
Host of Chronically Planned Podcast
chronicallyplanned.com | @lupusspeaks
Episode Title: Plan With Your Body: Aligning Your Cycle, Energy & Expectations
Host: Shedrica Shant’e | Chronically Planned Podcast
📅 Air Date: Wednesday, April 9, 2025
Hey friend,
Whew… this one is personal.
I’ve spent years feeling frustrated with myself for not being able to “keep up” every week. Some days I could do it all… other days, I couldn’t even get out of bed. And I used to think something was wrong with me.
But then I realized—my body wasn’t failing me.
I was just ignoring my rhythm.
My cycle, my chronic illness, my life—it all moves in phases.
And it was time I started planning like it.
This week, I’m inviting you into a soft, honest conversation about how I plan with my body, not against it—and how that’s changed everything for me.In this episode, I’m sharing:
💜 Why I stopped calling myself “inconsistent”
🩸 How I plan differently during each phase of my menstrual cycle
🌿 Real-life examples of what I do (and don’t do) in each phase
🙏🏽 The prayers + mindset shifts that help me plan with grace
🌙 What phase I’m in right now + how I’m adjusting for it
This episode is for the woman who’s tired of pushing through like her energy never changes.
It’s for the woman who’s ready to stop the guilt and start honoring her flow.💬 Quote to hold onto this week:
“You are not behind. You are not inconsistent.
You’re just learning how to plan with your body—and that’s powerful.”
Mentioned in this episode:
🗂️ Plan With Your Body Starter Pack
A gentle, printable toolkit to help you map out your month based on your cycle + energy.
→ Download it now at LupusSpeaks.org
🎨 Chronically Planned Creative Studio Services
Need help planning, launching, or building your digital vision—without burnout?
→ Book a Power Hour or creative session with me here
Let’s connect:
If this episode spoke to you, tag me on Instagram @lupusspeaks and share what phase you're in this week 💜
Or message me directly—I love hearing how these conversations land with you.
You don’t have to show up the same way every week.
You just have to show up with self-awareness and softness.
I’m rooting for you.
Always. 💜
April Reset: Planning Softly, Faithfully, & With Purpose
Lupus Speaks & Chronically Planned Podcast | Hosted by Shedrica Shant’eThe Shift into Q2 & Personal ReflectionThe truth is — this past season was heavy. As women navigating chronic illness, we often face seasonal depression, mental health shifts, and the pressure to “keep up” when our bodies simply say otherwise.
In this episode, I share openly about how I’ve been moving through functional depression, and why as we step into Spring, I’m focusing on soft planning — choosing to refresh, reorganize, and give myself grace without the guilt of starting over.
Whether you’re dealing with health challenges, family responsibilities, or just feeling overwhelmed, this is your gentle reminder:
You don’t have to hustle your way into Q2 — you have permission to slow down and still make progress.
What’s Coming on the Podcast This MonthThis season is about alignment, not pressure. Here’s what you can expect in April:
✔ April 9 — Planning with Your Body
How I’ve been learning to plan based on my cycle, energy, and capacity — instead of forcing productivity.
✔ April 16 — Guest Interview with Andria Singletary
Andria is a wife, mom, and marketing strategist helping moms and entrepreneurs market without relying on social media. If you’re tired of “doing the most” online just to get your business seen, you’ll love this conversation.
✔ April 23 — The Power Hour Method
I’ll walk you through the planning method I personally use as a mom, lupus warrior, and woman managing limited energy — helping you find margin without following rigid routines.
✔ April 30 — Choosing the Right Planner & Building Your Soft Planning System
Whether you’re team paper, team digital, or trying to figure it out, I’ll help you build a system that moves with you, not against you.
Ways to Work with Me + Resources
If you’re sitting there wondering how to actually build your own soft planning system, I have some things just for you:✔ Dear God... Prayer & Reflection Journal
This journal was once a handmade product I used to ship out personally. Now, it’s available as a printable and digital journal for you to use for quiet reflection, prayer, and spiritual reset. [Get the Journal →]
✔ Plan With Your Body Starter Pack
Your free toolkit for daily and weekly planning around your capacity. Perfect for lupus warriors and anyone navigating unpredictable energy. [Download the Starter Pack →]
✔ Power Hour Sessions
If you’re ready for me to help you build a custom, flexible, grace-filled planning system — book a private 1:1 session with me. We’ll map it out together. [Book a Power Hour →]
✔ Be a Guest on the Podcast
Applications for guest interviews are OPEN until April 21st.
If you have a story about faith, chronic illness, planning, or personal growth — I’d love to hear from you.
✔ Connect with Andria
Want to work with Andria after hearing her episode?
Learn more about Andria & her offers →
✨ Takeaways from this Episode:
You don’t have to hustle your way into Q2.
You are allowed to adjust the plan.
Planning with your cycle can change how you show up.
Reflecting, soft planning, and faith-based routines allow you to reset without shame.
God is not grading you on performance, but gently guiding you.
Resources Mentioned:
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