The Method That’s Helping Me Plan My Life With Chronic Illness (Without Burnout)
In this episode, I’m opening up about something so many of us wrestle with — how to show up for both our motherhood journey and our personal dreams without losing ourselves in the process.
I’m sharing my Power Hour Method — a soft, flexible approach I created to help me reclaim my time, my energy, and my clarity, even on the hardest days. This isn’t about perfection or squeezing more onto your to-do list. It’s about giving yourself permission to show up gently, with grace, and to hold space for you.
✨ In This Episode:
If you’ve been feeling stretched thin, overwhelmed, or unsure where to start, I pray this conversation gives you a breath of fresh air and reminds you: your presence is more valuable than your perfection.
The heart behind the Power Hour Method and why it works for chronic illness warriors and busy moms alike
How to create simple, doable moments of progress without pressure
Why we need to let go of “hustle culture” and lean into flexible, grace-filled planning
An invitation to join my private Inner Circle community for deeper support, accountability, and connection
💌 Links & Resources:
→ 🌿 Join the Chronically Planned Inner Circle (invite-only through the podcast!)
→ 🛒 Planning tools & digital products
→ 🎧 Listen on Spotify |Listen on Apple
→ 💜 Let’s connect on Instagram: @lupusspeaks
“Come to me, all you who are weary and burdened, and I will give you rest.”
— Matthew 11:28 (NIV)