Empowering Wellness in Chronic Illness w/ Holly Beck
In this empowering episode of Chronically Planned, I’m joined by Lupus warrior and health coach Holly Beck for a deeply honest conversation about living with chronic illness and reclaiming wellness from the inside out.
We talk about what it really means to care for yourself — beyond the bubble baths and checklists — and how to move from survival mode into a life that actually supports your healing. Holly shares her journey of living with lupus for over 20 years, the emotional challenges she faced after diagnosis, and how she found purpose through coaching, mindset shifts, and building community.
Whether you’re newly diagnosed or years into your journey, this episode will remind you: you are allowed to choose joy, softness, and support.
✨ Keywords:
chronic illness, lupus, self-care, wellness, empowerment, mindset, healing, coaching, community support, health podcast
🎧 Listen now and don’t forget to share this with a fellow warrior.
💜 Topics We Cover:
Transitioning from survival mode to intentional wellness
The emotional side of diagnosis + chronic fatigue
The truth about self-care when you live with lupus
How mindset and daily practices fuel healing
Building a supportive community that gets it
The story behind Holly’s Health Bridge podcast
🗣️ Favorite Quotes from Holly:
“We can’t heal if we’re alone.”
“My body is doing the best it can.”
“I get to work on my health every day.”
🌐 Connect with Holly:
Instagram: @iamhollybeck
The Health Bridge Podcast🌿 Ready to go deeper on your healing and planning journey?
If today’s conversation spoke to you and you’re craving a soft, supportive space to plan life around your chronic illness — not against it — I’d love to invite you into the Chronically Planned Inner Circle.
This is my 6-week guided experience built on faith, flexibility, and planning routines that actually work for your life.
📝 And if you loved this episode...
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It helps more chronic illness warriors find these conversations and feel seen, supported, and less alone.
I read every single one and it truly means the world to me.