Sustainable Wellness with Karin & Chris from The Invisible Strength Podcast

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/77/74/07/7774073f-ebef-6fbb-92d9-f4004656cf88/mza_9768086038621884749.jpg/600x600bb.jpg

Chronically Planned: Faith, Planning and Healing With Chronic Illness

Shedrica Shante | Chronically Planned Podcast

75 episodes

4 days ago

For women balancing healing, faith, and purpose — this podcast helps you plan with intention, manage your energy, and create a life that actually fits. Hosted by Shedrica Holmes, Chronically Planned blends faith, soft productivity, and real talk for women navigating chronic illness, motherhood, or burnout. Want to stop planning to perform and start becoming who God called you to be? Expect solo episodes, guest stories, planning tools, and heart-led strategy each week. Book a Planner Audit or join the Inner Circle to go deeper. Visit https://chronicallyplanned.com for more resources.

Self-Improvement

Education

RSS

All content for Chronically Planned: Faith, Planning and Healing With Chronic Illness is the property of Shedrica Shante | Chronically Planned Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/2542286/2542286-1746551871340-f17cd36486891.jpg

Sustainable Wellness with Karin & Chris from The Invisible Strength Podcast

Chronically Planned: Faith, Planning and Healing With Chronic Illness

33 minutes 58 seconds

2 months ago

Sustainable Wellness with Karin & Chris from The Invisible Strength Podcast

Wellness isn’t about chasing perfection—it’s about building rhythms that last.

In this week’s episode of Chronically Planned Podcast, I’m joined by Karin & Chris from The Invisible Strength Podcast to talk about sustainable wellness, invisible strength, and creating rhythms that actually fit your life.

We cover:

Why invisible strength matters more than what people see on the outside

How to shift from rigid routines to flexible rhythms that honor your energy

Small, practical ways to create wellness practices that last
How story-sharing and community can heal beyond checklists

This is for every mother, warrior, or builder trying to balance chronic illness, family, and life with compassion.

🔗 Connect with Karin & Chris

🎧 Listen to The Invisible Strength Podcast: Apple Podcasts
🌐 Explore free wellness tools: InvigorateYourJourney.com

💜 Stay Connected with Shedrica

Instagram: @lupusspeaks
Join the Inner Circle waitlist:

If this episode encouraged you, share it with a friend who needs a reminder of their invisible strength—and don’t forget to subscribe so you never miss a new conversation.