💜 Episode Summary

Hey sis. Today’s bonus episode is personal.

I’m sharing the truth about what it really felt like after I was diagnosed with lupus—and how I slowly started reclaiming my power, one choice at a time. I talk about what it’s like to live in survival mode, to wake up in pain, and still be expected to keep going like everything’s fine.

This episode isn’t just a reflection—it’s a reminder: You still have power, even when you don’t feel strong.

We’re breaking down why I had to stop copying hustle culture, how I started planning around my energy (not against it), and why redefining success for myself changed everything.

If you’ve ever felt stuck, tired, or unsure how to move forward with chronic illness—this is for you.

✨ What You'll Hear In This Episode:

• I didn’t feel powerful after my diagnosis—I felt defeated.

• I was surviving… but not really living.

• I realized I still had choices in how I responded.

• Suffering in silence almost broke me.

• I started planning with my body—not against it.

• I stopped trying to follow hustle routines that didn’t fit my season.

• Success looks different when you’re healing.

• Gratitude became my secret weapon.

• Your power never left—you just get to reclaim it.

• You get to choose how you show up from here.

📌 Quotes To Hold Onto:

• "I reclaimed my power after my lupus diagnosis."

• "Suffering in silence is a deadly killer."

• "I had to redefine what success meant for me."

🎧 Episode Timeline:

00:00 – Why I had to share this episode
05:55 – Building a life that fits you, not the algorithm
09:05 – The shift: Healing, grace, and planning on your own terms

📥 Helpful Links & Resources

🦋 Join the Chronically Planned Inner Circle
🦋 Book a 1:1 Planning Power Hour
🦋 Download digital journals & tools
🦋 Subscribe to the newsletter

💌 Stay Connected

✨ Instagram: @lupusspeaks
✨ Website: www.chronicallyplanned.com
✨ Email me anytime: shedrica@lupusspeaks.org