In this raw and revealing episode of The Choose Hard Podcast, Cody McBroom sits down with Tailored Coaching Method’s Director of Coaching, Arielle DeYampert, who knows him better than most people in his life, for a live, unfiltered studio conversation that pulls back the curtain on what it really takes to build a business, lead a team, and stay emotionally grounded through it all.
Arielle flips the script—asking Cody the deep, uncomfortable questions most CEOs won’t talk about. Together, they dive into the emotional weight of leadership, navigating relationships while chasing massive goals, and the behind-the-scenes sacrifices nobody sees but everyone feels.
In this episode, Cody shares:
- The hardest parts of being a CEO most entrepreneurs never talk about
- How to compartmentalize emotions without becoming emotionally numb
- The biggest failures on his journey—and what they taught him
- What he’s most proud of that has nothing to do with numbers or titles
- How to maintain balance between success and personal relationships
- The mindset it takes to lead a company without losing yourself in the process
This episode is for entrepreneurs, leaders, and high achievers who want more than surface-level advice. If you’re building something meaningful and want to do it without burning out, this one’s for you.
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In this powerhouse episode of The Choose Hard Podcast, Cody McBroom sits down with Jason Khalipa—CrossFit Games Champion, entrepreneur, and author—to explore the intersections of fitness, fatherhood, and personal growth.
Jason shares his journey from competitive athlete to successful business owner, opening up about the challenges of entrepreneurship, parenting through adversity, and the life lessons that come from consistently choosing the hard path.
Key topics include:
- The importance of physical and mental preparedness for life’s toughest challenges
- How Jason’s daughter’s health battle reshaped his approach to life and business
- The role of resilience and adversity in raising strong, capable children
- Why male connections through fitness are crucial for mental health
- How COVID-19 tested his business adaptability and leadership
The power of modeling hard work, consistency, and purpose-driven action as a parent and entrepreneur
Whether you're a parent, fitness enthusiast, or entrepreneur navigating life’s unpredictability, this conversation is packed with raw lessons on how to lead yourself and your family through every challenge.
Follow Jason on instagram at @jasonkhalipa
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What good is control, discipline, or belief—if you don’t respect the person you’re becoming?
In the final episode of this 4-part series on personal development, Cody McBroom breaks down the science of self-respect—what it really means, why it matters more than people realize, and how to build it from the inside out.
Backed by research and real-world strategies, you’ll learn:
- Why self-respect is the foundation of long-term success
- The difference between self-esteem, self-worth, and self-respect
- How moral integrity and value-aligned behavior wire your brain for confidence
- What global studies show about self-respect’s role in reducing depression and building assertiveness
- How honoring your values—especially when no one’s watching—creates unshakable character
Cody shares three major studies on how self-respect improves mental health and resilience, along with practical strategies you can use today to strengthen yours. From setting boundaries to journaling your moral wins, this episode provides a clear framework for building lasting integrity and inner trust.
This isn’t just about feeling good—it’s about becoming the kind of person who can’t be shaken.
Whether you're a high-performer, parent, coach, or entrepreneur—this is how you cement everything you've worked for.
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What separates those who believe they can from those who always second-guess themselves? It’s not talent—it’s self-belief, and it’s trainable.
In this third and final part of The Science of Success Series, Cody McBroom dives deep into the neuroscience of self-belief—revealing how your brain rewires based on action, feedback, and mindset.
Drawing from cutting-edge research in neuroscience and psychology, you’ll learn:
📌How self-affirmation rewires reward pathways and strengthens your ability to follow through
📌 Why positive feedback changes your brain’s circuitry and boosts self-efficacy
📌 The difference between high vs. low belief brain strategies—and how belief leads to smarter, more efficient performance
📌 Why self-belief is context-specific, but transferable through the right structure
📌 What successful people do daily to build and reinforce unshakable self-confidence
You’ll walk away with science-backed strategies to:
📌Reflect on your values to build neural trust in yourself
📌 Use feedback loops to reprogram self-doubt
📌 Transfer mastery from one domain (fitness, business, relationships) into others
📌 Practice pre-challenge self-affirmation to prime your mindset for high-stakes situations
If you’re ready to stop letting doubt dictate your potential and start training your brain for real confidence, this episode is your roadmap.
Research used in the making of this podcast:
Sherman et al. (2016), “Self-affirmation activates brain systems associated with self-related valuation”
Kosinski et al. (2022), “A corticostriatal pathway mediating self-efficacy enhancement”
Kalpouzos & Eriksson (2013), “Memory Self‑Efficacy Beliefs Modulate Brain Activity when Encoding Future Intentions”
Part 1 and Part 2 of this podcast series:
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In this transformational episode of The Choose Hard Podcast, Cody McBroom sits down with world-renowned psychologist and parenting expert Dr. Robi Sonderegger for a masterclass on raising resilient, identity-driven, and emotionally intelligent children.
Dr. Robi unpacks the psychology of child development, the science of fatherhood, and the foundational pillars every parent needs to raise confident, purpose-filled kids in today’s world. This is more than just parenting advice—it’s a blueprint for building a strong, values-driven family legacy.
You’ll learn:
- Why identity and self-worth are the foundation of a child’s future
- The role fathers play in shaping mental health and emotional stability
- How to instill family core values that stick for life
- Why emotional regulation is key to parenting in high-stress moments
- The difference between raising obedient kids vs. developing resilient leaders
- Practical strategies for balancing career, parenting, and purpose
Whether you're a new parent or seasoned father, this episode will challenge you to lead your family with more intentionality, empathy, and vision.
This isn’t just a parenting conversation—it’s the framework for raising the next generation of strong, values-rooted leaders.
You can find everything Dr. Robi has to offer at https://www.drrobi.com/
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In this powerful episode of The Choose Hard Podcast, Cody McBroom sits down with Cody Bobay, founder of SoulCon and author of the new 365-day devotional, SoulCon Warrior. Together, they explore what it means to live as a faith-driven man with purpose, discipline, and courage in today’s world.
Cody Bobay shares the personal experiences that inspired his book—from seasons of mental health battles and personal growth to the pursuit of spiritual leadership and self-respect. The conversation goes deep into the warrior mindset, daily disciplines, and spiritual practices that help men live with conviction and lead with strength.
You’ll learn:
- The heart behind the SoulCon Warrior devotional and how it’s designed to ignite faith and purpose daily- Why meditation, prayer, and reflection are crucial for modern men- How to earn self-respect through hard work and intentional living- What it means to steward your body, mind, and relationships- How confronting hard conversations and embracing suffering leads to growth
Whether you're a man seeking spiritual growth, a leader navigating pressure, or someone trying to live more intentionally, this episode will challenge and inspire you to live with integrity, faith, and fire.
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Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.
Backed by cutting-edge research, Cody teaches you:
- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making
- Why "If–Then" implementation plans automate discipline and reduce mental fatigue
- How deliberate practice at the edge of your comfort zone creates real mental toughness
- Why discipline is a skill, not a trait, and exactly how to develop it in daily life
You’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.
If you’re ready to train your brain for consistency, performance, and success—this episode is your blueprint.
Listen to Part 1 of this 4-Part Series, titled The Science of Self Control: https://apple.co/4kjdOSh
And as a bonus podcast, check out The Science of Seeking Discomfort: https://apple.co/43Sju0S
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In this episode, Cody McBroom sits down with Rich Diviney, retired Navy SEAL Commander and bestselling author of The Attributes and Masters of Uncertainty, for a deep and tactical conversation on mental resilience, elite performance, and thriving in high-stress environments.
With 20+ years in the SEAL Teams, 13 deployments, and a legacy of helping operators sharpen their mental and emotional edge, Rich shares insights on:
- What truly separates high performers in uncertain, chaotic conditions
- Why grit, drive, and mental acuity matter more than skillsets under pressure
- How to identify and develop your core attributes (and why they’re different from skills)
- The 3 paths to mastering uncertainty: mastering your abilities, yourself, and the unknown
- Why understanding identity and self-awareness is critical for navigating transitions
- The neuroscience behind motivation, dopamine, and resilience
- How to “Choose Hard” in daily life to forge lasting personal growth
Whether you're an entrepreneur, athlete, or someone striving to become more adaptable, focused, and disciplined—this conversation offers a blueprint for building elite-level mental strength.
You can find everything Rich Diviney has to offer at https://theattributes.com/ and can take their attribute assessment at a discounted price, using the code CHOOSEHARD
You can also follow him on instagram at @rich_diviney
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Self-control isn’t just about saying “no” to temptation—it’s a skill you can train, rewire, and improve for life. In this episode of The Choose Hard Podcast, Cody McBroom breaks down the science behind self-control, revealing how your brain, environment, and daily choices shape your ability to stay focused, make better decisions, and follow through on your goals.
Inside the episode, you’ll learn:
- Why self-control is a stronger predictor of success than intelligence- How your physical environment and social surroundings impact your willpower- The truth about ego depletion—and why willpower isn’t as limited as you think- How brain activity and future-thinking predict real-life self-control- Why sleep deprivation destroys decision-making and makes you more impulsive
Cody also shares real-world strategies to help you practice and improve self-control:
- Shift your mindset about willpower being "limited"- Use daily journaling and future visualization for long-term focus- Train discipline with small, manageable decisions- Design your environment to support good habits and eliminate temptations- Prioritize health habits like sleep, diet, and training to reinforce mental control
If you’re ready to stop giving in to distractions and start taking full control of your actions, this episode will give you the science and systems to make it happen.
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In this episode, Cody McBroom introduces his unique training methodology called Performance Bodybuilding—a style of programming designed to help you move like an athlete while building the physique of your dreams.
This isn't your typical "bro split." Performance Bodybuilding fuses strength, function, and aesthetics into one smart, strategic system. Cody walks you through the philosophy behind the model, the “Sprint, Lift, Pump, Run” structure of each session, and the different ways you can program it into your weekly routine—no matter your fitness level.
You'll learn:
- Why movement quality should be prioritized alongside muscle gain
- How to structure your training sessions for both performance and physique goals
- The best splits and weekly schedules for sustainability and results
- How this hybrid method unlocks better strength, better conditioning, and better aesthetics
- Why traditional bodybuilding often fails the average lifter—and how this solves it
If you want to look good, feel good, and move like an athlete again, this episode is your roadmap.
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In this powerful episode, Cody McBroom sits down with Cody Jefferson—former pastor turned elite performance coach—to unpack what it truly means to lead as a modern Christian man.
Cody Jefferson shares his personal story of walking away from the pulpit to build a life and business rooted in faith, family, and freedom. Together, they explore the identity crisis many men face today, the rise of burnout in leadership, and the cultural shift bringing faith back into personal development.
Listeners will gain insight into:
- The transition from ministry to entrepreneurship
- Why faith is making a comeback in the world of high performance
- How Christian men can lead with strength and authenticity
- The importance of setting boundaries, building community, and creating lasting impact
Whether you're a man of faith, a leader looking for purpose, or someone navigating burnout—this conversation offers raw wisdom, real talk, and a roadmap to becoming the man you're called to be.
You can follow Cody Jefferson on instagram @codyjefferson and learn more about Cody Jefferson and the services he provides, at https://codyjefferson.com/
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In this powerful and direct episode, Cody McBroom breaks down the 5 unshakable rules of fatherhood every man should live by if he wants to become the leader, protector, and role model his family truly needs. Being a father isn’t just about being present—it’s about being intentional.
These 5 rules redefine what it means to be a dad, a husband, and a man of purpose:
Be the example for the marriage you want your children to have.
Be a threat—not to your family, but to those who would harm them.
Show them hard work by living it, not just talking about it.
Teach values and morals by creating a family code of ethics.
Change your environment to shape how your children choose theirs.
Whether you're a new dad or a seasoned father, this episode will challenge you to rise to a higher standard and create a legacy your kids will model for life. Tune in to discover how to become the man your family needs—every single day.
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This episode of the podcast is a featured interview that Choose Hard host Cody McBroom did for his good friends Justin Cross and Adam Niall of the Earn it All Podcast. Here’s a breakdown of the interview, from their point of view:
“I wasn’t born disciplined—I built it.” Cody McBroom’s story is one of grit, purpose, and proving the world wrong. From being an overweight teenager to running a multi-figure fitness business, Cody has turned personal pain into power—and he’s not holding anything back in this episode.
We dive deep into how fitness is more than reps and macros—it’s a launchpad for personal transformation. Cody shares how self-discipline, family leadership, and choosing hard things daily have shaped him into the man, father, and leader he is today.
If you’ve ever wondered how to build a values-driven business, raise kids with purpose, or lead a life of impact—this episode is for you.
Check out the Earn it All Podcast, here: https://www.instagram.com/earnitallpodcast/
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In this value-packed episode, Cody McBroom blends life-changing wisdom with practical coaching insight, sharing powerful quotes that challenge your mindset and deepen your personal growth. Alongside these reflections, he answers pressing listener questions about fitness, coaching, and sustainable fat loss.
Quotes and reflections include:
“No amount of guilt can solve the past, and no amount of anxiety can change the future.”
“Someone took the same situation you’re complaining about—and won with it.”
“If the Devil isn’t messin’ with you, then you ain’t a threat.”
“Life doesn’t get easier—you get stronger and more resilient.”
Cody also tackles these coaching and fitness questions:
Should fitness coaches keep their certifications current, even without a degree?
Best exercises and training strategies for disc herniation
How to strike the balance between fast results and long-term sustainability in a fat loss plan
What’s truly missing in the coaching industry—and what most coaches fail to master
Whether you're a coach, client, or just someone striving for resilience, clarity, and better results, this episode is packed with raw truth, strategy, and perspective you can apply today.
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In this powerful episode, Cody McBroom sits down with Jay Campbell—renowned hormone and peptide expert—to break down the science and real-world application of peptides for healing, fat loss, muscle growth, anti-aging, and overall performance.
Jay dives deep into:
What peptides actually are and how they work in the body
The rise of GLP-1s like Semaglutide for weight loss
Peptides like BPC-157 for rapid injury recovery and joint health
Growth hormone secretagogues (CJC-1295 & Ipamorelin) for muscle building
Anti-aging peptides like Matrixyl and Argireline for better skin health
Why the healthcare system lags behind—and what to do about it
How to navigate peptide therapy safely and effectively
Jay also shares his personal journey with peptides, why they’re becoming more accessible, and how to use them responsibly to optimize your health, performance, and longevity.
Whether you're a coach, athlete, or simply curious about cutting-edge biohacking, this episode gives you the foundational knowledge you need to get started with peptides—and why “Choosing Hard” is the ultimate path to growth.
Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com
You can find Jay on instagram @jaycampbell333 and check out his website https://jaycampbell.com/
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If you’re stuck in the same place, craving a change but unsure where to start — this episode gives you the exact roadmap.
Cody McBroom breaks down his powerful C.H.A.N.G.E. framework, a 6-step system to create sustainable, meaningful transformation in any area of your life: fitness, mindset, business, or relationships.
C.H.A.N.G.E. stands for:
Choose — What do you really want to change?
Honor — Acknowledge the difficulty and your commitment.
Act — Take immediate, momentum-building action.
Nourish — Support your new habits with the right environment.
Growth — Embrace growth as a mindset and daily priority.
Evaluate — Reflect, review, and refine your process consistently.
You’ll also learn:
- How to reverse-engineer your goals to build a plan that works
- Why early, aggressive action leads to long-term success (backed by science)- How to rewire your environment and habits for effortless momentum- What research says about journaling, optimism, and success rates- The “game tape” method Cody uses with coaching clients to create breakthroughs
This episode is for anyone ready to stop talking about change — and start making it happen. Tune in and take the first real step toward the results you’ve been chasing.
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In this powerhouse interview, Cody McBroom sits down with Dan Martell—serial entrepreneur, investor, and bestselling author of Buy Back Your Time—to unpack the frameworks, philosophies, and systems that helped him go from foster care and jail to building multiple 8- and 9-figure businesses.
Dan shares his full timeline, from being locked up at 15 to founding SaaS Academy (the #1 coaching company for SaaS founders) and launching Martell Ventures, which is on track for a $1B valuation. He opens up about the darkest moments of his life and how they forged the mindset required to dominate business and buy back his most valuable asset: time.
In this episode, you'll learn:
Dan Martell’s exact playbook for time management and business growth
Why most entrepreneurs hit a breaking point—and the specific revenue/team size where it happens
The Buy Back Blueprint, including the Time Assassins, Replacement Ladder, and Email GPS
The truth about delegation, leadership, and scaling without burnout
What’s next for Dan and how he continues to build even bigger
Whether you're an entrepreneur scaling to 7 figures, a fan of Buy Back Your Time, or someone chasing personal growth, this conversation will shift your mindset and supercharge your strategy.
You can follow Dan Martell on IG @danmartell
And grab your copy of Dan Martell's Book, Buy Back Your Time, at https://amzn.to/4dsyzJF
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In this Q&A episode, Cody McBroom answers your top fitness, coaching, and business questions with real-world insight and science-backed perspective.
From the psychology of rewarding coaching clients to the one supplement Cody would take for the rest of his life, this episode is packed with practical advice, personal reflections, and expert-level breakdowns.
You’ll learn:
Whether rewarding clients improves success or hinders intrinsic motivation
Cody’s 20-year vision for Tailored Coaching Method (TCM) and whether he’ll ever stop coaching
The best post-workout meal for recovery and gains — including Greek yogurt, whey, bananas, and casein
What the research really says about deload weeks and how to apply it to your training
Cody’s #1 go-to supplement and why it stands above the rest
If you love hearing behind-the-scenes insight, coach-to-client strategies, and evidence-based fitness education, this is a must-listen.
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From troubled beginnings to elite military service, and now a powerhouse entrepreneur—Nick Koumalatsos has lived a life of transformation.
In this episode, Cody McBroom sits down with Nick Koumalatsos, former Marine Corps Raider, successful business owner, and founder of Agoge, a coaching program designed to forge high-performing men in business and life.
Nick shares his raw and real story—from juvenile detention to serving in Special Operations—and the invaluable life lessons that came with it. You’ll also learn his 4-Phase Framework for personal evolution, leadership development, and becoming a man who leads from the front.
🔑 Inside this Episode:
Nick’s journey from chaos to discipline and purpose
What it really takes to lead men and build empires
The mindset and mission behind Johnny Slicks, Agoge, and his health ventures
How to balance testosterone, family, and financial freedom
The blueprint to becoming stronger, sharper, and more successful in all areas of life
Whether you're a man looking to rise or a leader looking for deeper purpose—this one will hit home.
You can find more about Nick and what he offers at: https://nickkoumalatsos.com/
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What if the first 60 minutes of your day could predict the success and fulfillment you experience, for the REST of the day…? And when stacked up day after day, your week, month, and even year…?
Well we believe that’s EXACTLY what can happen, if you Choose Hard first thing in the morning and begin your day with a very specific sequence of habits.
So in this episode of the Choose Hard Podcast, Cody McBroom breaks down how to create the perfect morning routine by focusing on the 4 essential pillars of a high-performance life: Health, Head, Heart, and Hustle. With 2 science-backed habits for each pillar, this episode gives you a blueprint for kickstarting your day with purpose, productivity, and power.
Whether you’re an entrepreneur, athlete, or someone looking to level up in life—this routine can create real transformation, one morning at a time.
🔑 You’ll Learn:
- 8 research-backed morning habits that fuel mental clarity, energy, and momentum- How to prime your mindset, body, relationships, and work in less than 60 minutes- The psychology and neuroscience behind why your morning determines your success
- Real-world examples and strategies to customize this routine for your lifestyle
- Build the morning. Win the day. Change your life.
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👥 TAILORED COACHING COLLECTIVE (OUR COMMUNITY): http://www.tailored-coaching.com/tailored-collective
---
🎙️LISTEN TO OUR CLIENT’S TELL THEIR TRANSFORMATION STORIES, ON THE TAILORED TRANSFORMATIONS PODCAST:
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