#81 - Dr. Grant Elliott: The Truth About Back Pain, Chiropractors, & Low-Back Rehab

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Choose Hard with Cody McBroom

Cody McBroom

1080 episodes

21 hours ago

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

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All content for Choose Hard with Cody McBroom is the property of Cody McBroom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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#81 - Dr. Grant Elliott: The Truth About Back Pain, Chiropractors, & Low-Back Rehab

Choose Hard with Cody McBroom

1 hour 9 minutes 36 seconds

3 weeks ago

#81 - Dr. Grant Elliott: The Truth About Back Pain, Chiropractors, & Low-Back Rehab

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Grant Elliott, founder of Rehab Fix, to uncover the truth about back pain, sciatica, and what it really takes to heal—without surgery or medication.

Dr. Grant shares his personal story with back pain and how it led him to challenge the broken “quick-fix” medical model. Together, they dive into the research behind why 97% of people with lumbar disc herniations recover naturally, the psychological factors that keep people in pain, and the habits that truly rebuild movement and strength.

You’ll learn:

- Why pain doesn’t always mean damage

- How fear of movement keeps people stuck—and how to overcome it

- The role of mindset and environment in recovery

- Everyday habits and movement patterns that prevent relapse

- When to consider (and avoid) surgery or injections

Whether you’re a coach, athlete, or someone fighting chronic pain, this conversation will change how you view movement, mindset, and long-term recovery.

Follow Dr. Grant Elliott and Rehab fix on instagram: https://www.instagram.com/rehabfix/

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