#79: Dr. Katie Dabrowski on The Future of Physical Therapy: Training to Get Stronger, Not Just Pain-Free

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/fc/d4/59/fcd45921-4704-0c17-84dc-e347db244e73/mza_9115810580892697843.png/600x600bb.jpg

Choose Hard with Cody McBroom

Cody McBroom

1080 episodes

23 hours ago

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

Health & Fitness

RSS

All content for Choose Hard with Cody McBroom is the property of Cody McBroom and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43941274/43941274-1760389172059-c687567704c12.jpg

#79: Dr. Katie Dabrowski on The Future of Physical Therapy: Training to Get Stronger, Not Just Pain-Free

Choose Hard with Cody McBroom

1 hour 9 minutes 19 seconds

1 month ago

#79: Dr. Katie Dabrowski on The Future of Physical Therapy: Training to Get Stronger, Not Just Pain-Free

In this episode of The Choose Hard Podcast, Cody McBroom sits down with Dr. Katie Dabrowski, Physical Therapist and Strength Coach from Old Bull Athletics, to break down one of the biggest misconceptions in fitness and rehab: that physical therapy and strength training should be separate.

Together, they discuss how bridging the gap between rehab and performance can help you go from pain to powerful, why the best “rehab” often looks like smart training, and how athletes and everyday lifters alike can bulletproof their bodies for the long term.

You’ll learn:

- Why traditional PT often falls short—and how to fix it

- How to train through pain safely and rebuild confidence under the bar

- The role strength training plays in long-term injury prevention and mobility

- Practical steps to integrate PT principles into your everyday workouts

Whether you’re a coach, athlete, or someone recovering from injury, this conversation will change how you think about training, recovery, and performance.

Follow Katie on instagram at @ktdabrowski and learn more about her work at https://oldbullathletics.com/

📌 Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

❓ASK YOUR QUESTION FOR THE NEXT Q&A EPISODE:

⇨ question.choosehardpodcast.com

ℹ️ LEARN MORE ABOUT OUR FITNESS & NUTRITION COACHING:

⇨ www.fatlosstransformation.com {1-On-1 Coaching}

⇨ www.tailored-coaching/community {Group Coaching}

📲 DOWNLOAD MY APP & START A TRAINING PLAN, FOR FREE:

⇨ www.thetailoredtrainer.com

🛒 PURCHASE YOUR CHOOSE HARD HAT & JOURNAL:

⇨https://www.tailoredcoachingmethod.shop/collections/all

💊 JOCKOFUEL SUPPLEMENTS (Code CHOOSEHARD for 20% Off):