#64 - The Science of Self-Discipline: Learn to Rewire Your Brain for Focus, Grit, & Growth

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Choose Hard with Cody McBroom

Cody McBroom

1080 episodes

21 hours ago

Choose Hard is the podcast for those who coach, train, lead—and refuse to settle. Hosted by Cody McBroom—online fitness and nutrition coach with 15+ years of experience—this show is your unfiltered source for science-backed training insights, business-savvy coaching strategies, and values-driven leadership lessons. Whether you're a coach, athlete, or high-performer committed to leveling up, you’ll get actionable tools to build your body, grow your business, and lead with purpose. No fluff. No hacks. Just hard-earned growth.

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#64 - The Science of Self-Discipline: Learn to Rewire Your Brain for Focus, Grit, & Growth

Choose Hard with Cody McBroom

47 minutes 57 seconds

4 months ago

#64 - The Science of Self-Discipline: Learn to Rewire Your Brain for Focus, Grit, & Growth

Self-discipline isn’t something you’re born with—it’s something you build. In this science-backed episode of The Choose Hard Podcast, Cody McBroom breaks down the psychology and neuroscience behind self-discipline, explaining how your brain physically rewires based on your habits, and how anyone can develop stronger focus, willpower, and follow-through with the right strategies.

Backed by cutting-edge research, Cody teaches you:

- How daily movement strengthens the prefrontal cortex to improve emotional regulation and decision-making

- Why "If–Then" implementation plans automate discipline and reduce mental fatigue

- How deliberate practice at the edge of your comfort zone creates real mental toughness

- Why discipline is a skill, not a trait, and exactly how to develop it in daily life

You’ll walk away with a 3-part discipline-building framework and a simple toolbox of daily habits to apply immediately—so you can stop relying on motivation and start engineering self-discipline that lasts.

If you’re ready to train your brain for consistency, performance, and success—this episode is your blueprint.

Listen to Part 1 of this 4-Part Series, titled The Science of Self Control: https://apple.co/4kjdOSh

And as a bonus podcast, check out The Science of Seeking Discomfort: https://apple.co/43Sju0S

Follow Choose Hard on instagram @choosehardpodcast and grab Choose Hard Merch at www.choose-hard.com

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