Struggling with fat loss even though you're 'doing all the right things?' In today's episode, we're diving deep into the 4 most commo nutrition mistakes that are keeping you stuck, frustrated and spinning your wheels - especially if you're trying to lose weight, heal your metabolism and see results successfully. Whether you're eating healthy at home but panic when you're out label food as 'bad', this episode will help you shift your approach and feel empowered with your nutrition.
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We're so happy to bring you another spicy episode with Jeff Davis. On today's episode we're talking about are you choosing purpose or pleasure? Time and energy management, mastering routines, and how to become THAT parent, THAT girl who looks and feels her damn best.
Today's episode will rock you. It might upset you. But it will make you a better person after listening to it. Give us a review, we'd love to hear from you!
A discussion I've been having with my clients inside of The Lifestyle Accelerator that I wanted to share with you all also! Do you feel resentful towards other women who are losing weight 'easily' by taking GLP1's? Meanwhile you're putting in the hard work and barely making progress or not the progress you'd like. Let's chat about this!
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~FREE~ Macro Friendly Grocery Guide
Motivation isn't going to give you your dream body. On today's episode, Mataya is sitting down with coach Jeff Davis, who is dedicated to helping parent's become healthy & put themselves first. Today's conversation includes how to find balance on vacation (what/what not to do), why 90% of people stay stuck and don't achieve their health or life goals, and how to navigate through hard shit while still remaining in control of your health and life.
This episode is spicy & LOADED with juicy info. Bring a pen & popcorn to this one.
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This episode dives deep into the psychological trap of the all-or-nothing mindset, where perfectionism paralyzes progress. You will learn how this mentality undermines long-term success, particularly in wellness and fitness. Mataya will offer practical strategies to shift toward a "progress over perfection" approach. Tune in!
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[FREE] Food Freedom Guide
[FREE] Macro Friendly Grocery List
Food behaviors that seem "normal" may actually be holding you back from a healthy relationship with food. In today's episode, I'm diving into learned patterns like comparing your plate, skipping meals to 'save calories', and the damaging habit of trying to 'burn it off'.
You'll learn how to identify these toxic habits, why they're harmful, how to replace them with empowering choices!
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It's not what you think either 👀 these are underrated talked about & light needs to be shed onto them.
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Many women believe their value or self worth is tied to how much they can accomplish in a day or how productive they are—whether it's being a supermom, excelling in their careers, or managing a household. Society glorifies busyness which creates constant pressure to prove our worth through constant action or achievements..and when we don't 'check off' or meet every task, we feel like a failure. Oh ya and this mentality puts our needs & health at the bottom of the list and we risk burnout. So let's chat about it!
~FREE~ 4 week Confidence, Clarity & Consistency Challenge (starts Feb. 17)
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You've been stuck in the same dieting pattern for years. Eat less, lose weight, plateau, regain the weight, and restart.
In today's episode I'm breaking down WHY this happens, the science in your body, metabolism & hormones, and how to fix it. It would mean the world to me if you left a review or shared this information with a friend 🩷 xo
Join the [FREE] Clarity, Confidence & Consistency Challenge: starts Feb. 17th
Guilt is a common barrier to self-care & reaching your goals, especially for women juggling multiple roles such as a mom or a high achieving career.
This episode will unpack the sources of guilt, from societal norms to internalized beliefs, and provide you with actionable steps to put yourself first without feeling selfish.
Don't forget to join the FREE Clarity, Confidence & Consistency Challenging starting Feb. 17th! - register below!
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[FREE] Food Freedom Guide
[FREE] 13 Habits to Fat Loss
[FREE} Counting Macros Starter Kit
You've tried working out in the mornings, but it's just not happening. But you lack consistency when you wait til the evenings because your life is busy. I GET IT! In today's episode, I'm giving you 5 practical, tangible tips to apply to your life that will make you become a morning workout girlie :) ENJOY!
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[FREE] 13 Habits To Fat Loss
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[FREE] 6 week Booty Builder Guide
Habits are the backbone of long-term success in ANYTHING in life, yet forming new ones and breaking old ones can feel overwhelming. This episode will break down the science of habits into actionable steps. PS: don't forget to download the FREE 13 habits to Fat Loss
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6 week [FREE] Booty Builder Guide
After a 8 year weight loss journey, losing over 245 pounds, undergoing surgery, constantly getting slapped in the face with challenges & setbacks, Goldie is sharing his story how he's managed to keep the weight off, completely transform his health, career & overall happiness. Sharing the key to what unlocked it all for him. Such an incredible story. Come listen and leave us a comment below.
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This week's episode is inspired by several situations I've been in before & how letting go of these has helped me transform into a happier & healthier me that makes showing up for my health EASIER. By letting go of these expectations you will start to notice that you are showing up for yourself at a higher version! So if you're tired of starting, failing, making the same goals & falling short...then this episode is for you!
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Would love if you could leave a review, comment or share this episode with a friend!
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Lifestyle Accelerator Program (starts Jan.6)
Do you hyper focus on things that are not going well for you? Or maybe your weaknesses? In this episode, health coach & mindset expert, Mataya talks about how to shift your mindset so you can experience real progress. Tune in to uncover the truth & break free from limiting body beliefs.
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Mataya is chatting about instant gratification & happiness while chasing goals and how to go about stressful times in life. And a sneak peak into cyber monday deals & extended black friday deals.
[FREE] Food Freedom Guide
In today's episode, I'm sharing 10+ practical tips you can use during the holiday season. From workouts, nutrition, holiday meals, consistency and more! I know holidays are a fun, chaotic, stressful time but with the right tools in your pocket they can be a breeze! Come check it out & share with a friend.
Special episode today as we have a special guest!! Today, I'm chatting with one of my Lifestyle Accelerator Alumni client (now friend!!) who is sharing how this program has changed her entire life in ALL aspects (physically, mentally, career, being better wife/mom/friend). This woman and episode is so inspiring in so many ways & I know once you hear her story it will empower you to take action and make the changes you desire and want so deeply to see in your life and health too!
If you'd like to connect with today's guest, Taylor, you can do so here.
Instagram: @taylorhayeslackey
Apply to the Lifestyle Accelerator (next round Jan 2025)
My health journey has been a rollercoaster since 2011 & I have not always found food freedom, balance, or this confident! So I wanted to share the things that got me to where I am today! *plus, there is a surprise at the end* 🥳😉
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Relax or clean the house? It's a hard balance. In today's episode I'm sharing a few tips with you that have helped my clients learn how to detach their self worth from being productive...and yes productivity & busyness are 2 different things. You won't want to miss this episode. Tune in!
Apply for 12 weeks of coaching (starts in Jan.)