How To Prioritize Yourself Without Guilt

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Busy, Yet Healthy

Mataya Boomgaarden

87 episodes

1 week ago

Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!

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Health & Fitness

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How To Prioritize Yourself Without Guilt

Busy, Yet Healthy

14 minutes 16 seconds

9 months ago

How To Prioritize Yourself Without Guilt

Guilt is a common barrier to self-care & reaching your goals, especially for women juggling multiple roles such as a mom or a high achieving career.

This episode will unpack the sources of guilt, from societal norms to internalized beliefs, and provide you with actionable steps to put yourself first without feeling selfish.

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