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Busy, Yet Healthy
Mataya Boomgaarden
87 episodes
5 days ago
Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!
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Health & Fitness
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All content for Busy, Yet Healthy is the property of Mataya Boomgaarden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!
Show more...
Health & Fitness
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How To Detach Your Self-Worth From Productivity
Busy, Yet Healthy
16 minutes 40 seconds
1 year ago
How To Detach Your Self-Worth From Productivity

Relax or clean the house? It's a hard balance. In today's episode I'm sharing a few tips with you that have helped my clients learn how to detach their self worth from being productive...and yes productivity & busyness are 2 different things. You won't want to miss this episode. Tune in!


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Busy, Yet Healthy
Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!