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Busy, Yet Healthy
Mataya Boomgaarden
87 episodes
6 days ago
Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!
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Health & Fitness
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All content for Busy, Yet Healthy is the property of Mataya Boomgaarden and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!
Show more...
Health & Fitness
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What Expectations To Let Go Of In 2025 In Order To See Results
Busy, Yet Healthy
12 minutes 23 seconds
10 months ago
What Expectations To Let Go Of In 2025 In Order To See Results

This week's episode is inspired by several situations I've been in before & how letting go of these has helped me transform into a happier & healthier me that makes showing up for my health EASIER. By letting go of these expectations you will start to notice that you are showing up for yourself at a higher version! So if you're tired of starting, failing, making the same goals & falling short...then this episode is for you!


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Lifestyle Accelerator Program (starts Jan.6)

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Workout & Nutrition plan tailored to your goals

Busy, Yet Healthy
Hosted by Mataya Boomgaarden where you'll hear conversations ranging from current favorites, health, fitness, my story, how to keep living your life to your fullest while balancing all areas of your health, mindset work, relationships, traveling and just being totally open and honest. Subscribe for a new podcast every Monday!