This exercise is designed to help you enter meditation.
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This exercise is a regression of the Empy State of Mind (16-24 • lvl 2).
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Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.
Breath training resources: www.atzanis.com/breathwork/
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Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 7-7-7-7. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.
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Follow this exercise to enter meditation. 4-6-4-6 to 4-24-6-2
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Samavritti (rectangular breathing) can be used for hypoxic training. It needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.
* CP assessment: https://youtu.be/VD5EZYE1OBw
Breath training resources: www.atzanis.com/breathwork/
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Samavritti (rectangular breathing) can be used to train our tolerance to CO2. For this to happen it needs to be adjusted to the individual's respiratory capacity. This version will be appropriate for some with a control pause* of aprox. 15-25 sec.
* CP assessment: https://youtu.be/VD5EZYE1OBw
Breath training resources: www.atzanis.com/breathwork/
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Pluto just moved to Aquarius. You can listen to this podcast and think through what effects you would like this transit to have in your life.
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Gahl Sasson
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This exercise will help you calm down your nervous system and help you become aware of the subtle movements the breath creates in the body. It is safe to be practiced by everyone including pregnant women.
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In this episode, Patrick McKeown is guiding you through an asthma recovery breathing exercise.
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In this exercise you will be breathing in from one nostril and exhaling from both in a Kapalabhati way.
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Ana Carvalho
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In this episode, Patrick McKeown is guiding you through an exercise aiming to stop any thoughts and bring your attention to your body.
Breath training resources: www.atzanis.com/breathwork/
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Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Follow this exercise to help you enter meditation or come into a deep state of relaxation. It can be practiced any time you want to rest or to prepare yourself for sleep. It can also be used as an introductory exercise to hypercapnic training.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Follow this exercise to enter meditation. 4-6-4-6 to 4-20-4-4
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Starting from a 4-4-4-4 breath count this breathing exercise will gradually build up to 4-8-4-8. The breath duration starts at 16 and finishes at 24 sec per cycle). At the end, you are likely to experience a blank state of mind.
Breath training resources: www.atzanis.com/breathwork/
For press inquiries, corporate trainings & private consultations: info @ atzanis.com
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Starting from a 4-6-4-6 breath count this breathing exercise will gradually build up to 4-14-4-2. The breath duration starts at 20 and finishes at 24 sec per cycle. At the end, you are likely to experience a blank state of mind.
Breath training resources: www.atzanis.com/breathwork/
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This exercise can be used for meditation, resetting the breathing cycle, or gently waking up the body first thing in the morning. It starts at 4-4-4-4 and ends at 4-6-4-6.
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With Left Nostril Breathing (Chandra Bedhna Pranayama) we block the right nostril and breathe only from the left 3-7-3-7. This will promote an increase in sympathetic activity on the left side of the body and an increase in parasympathetic activity on the right side of the body.
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Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise.
x5 3sec
x5 4sec
x2 5sec
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