Clear Mind & Box Breathing (with Ana Carvalho)

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Breathwork with Anastasis

Anastasis Tzanis

37 episodes

1 week ago

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

Health & Fitness

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Health & Fitness

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Clear Mind & Box Breathing (with Ana Carvalho)

Breathwork with Anastasis

11 minutes 42 seconds

2 years ago

Clear Mind & Box Breathing (with Ana Carvalho)

Follow this exercise to help you relax and regulate your breathing. It can be practiced any time you want to rest or to prepare yourself for sleep.

Breath training resources: www.atzanis.com/breathwork/

For press inquiries, corporate trainings & private consultations: info @ atzanis.com

Ana Carvalho

w. anacarvalho.co

Ig. anacarvalho

Anastasis

w. atzanis.com

Ig. anastasis.tzanis