Empty State of Mind (16-20pc • lvl. 2)

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Breathwork with Anastasis

Anastasis Tzanis

37 episodes

1 week ago

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

Health & Fitness

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Health & Fitness

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Empty State of Mind (16-20pc • lvl. 2)

Breathwork with Anastasis

4 minutes 40 seconds

2 years ago

Empty State of Mind (16-20pc • lvl. 2)

This exercise can be used for meditation, resetting the breathing cycle, or gently waking up the body first thing in the morning. It starts at 4-4-4-4 and ends at 4-6-4-6.

Breath training resources: www.atzanis.com/breathwork/

For press inquiries, corporate trainings & private consultations: info @ atzanis.com

w. atzanis.com

Ig. anastasis.tzanis

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