Left Nostril Box Breathing (lvl.2)

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Breathwork with Anastasis

Anastasis Tzanis

37 episodes

1 week ago

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

Health & Fitness

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Health & Fitness

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Left Nostril Box Breathing (lvl.2)

Breathwork with Anastasis

6 minutes 45 seconds

2 years ago

Left Nostril Box Breathing (lvl.2)

With Left Nostril Breathing (Chandra Bedhna Pranayama) we block the right nostril and breathe only from the left 3-7-3-7. This will promote an increase in sympathetic activity on the left side of the body and an increase in parasympathetic activity on the right side of the body.

Breath training resources: www.atzanis.com/breathwork/

For press inquiries, corporate trainings & private consultations: info @ atzanis.com

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