Get Out Of Your Mind (with Patrick McKeown)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/72/ef/96/72ef96ca-ecd5-20c3-4d6a-709def613ddb/mza_18242043809224911726.jpg/600x600bb.jpg

Breathwork with Anastasis

Anastasis Tzanis

37 episodes

1 week ago

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

Health & Fitness

RSS

All content for Breathwork with Anastasis is the property of Anastasis Tzanis and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_episode/28961639/28961639-1677186024848-a70974d5acb64.jpg

Get Out Of Your Mind (with Patrick McKeown)

Breathwork with Anastasis

6 minutes 1 second

2 years ago

Get Out Of Your Mind (with Patrick McKeown)

In this episode, Patrick McKeown is guiding you through an exercise aiming to stop any thoughts and bring your attention to your body.

Breath training resources: www.atzanis.com/breathwork/

For press inquiries, corporate trainings & private consultations: info @ atzanis.com

Patrick McKeown

w. oxygenadvantage.com

Anastasis Tzanis

w. atzanis.com

Ig. anastasis.tzanis

Image by: Alice Peretie