Alternative Nostril Box Breathing (12-20 pc • lvl. 2)

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Breathwork with Anastasis

Anastasis Tzanis

37 episodes

1 week ago

The way you breathe and the way you think are interlinked. Similar to any other form of training breathwork requires a systematic approach. Here you can find a series of exercises that if practiced regularly will improve your respiratory capacity & your ability to breathe optimally. www.atzanis.com

Health & Fitness

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Health & Fitness

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Alternative Nostril Box Breathing (12-20 pc • lvl. 2)

Breathwork with Anastasis

7 minutes 30 seconds

2 years ago

Alternative Nostril Box Breathing (12-20 pc • lvl. 2)

Starting with a count of 12 and finishing with a count of 20 per breath, this is an Alternative Nostril Breathing exercise.

x5 3sec

x5 4sec

x2 5sec

Breath training resources: www.atzanis.com/breathwork/

For press inquiries, corporate trainings & private consultations: info @ atzanis.com

w. atzanis.com

Ig. anastasis.tzanis

Image by: Alice Peretie