Healing doesn’t have to be loud to be real. Coach Del shares how to honor the quiet work of recovery, rebuild self-trust, and find strength in stillness.

When truth arrives through heartbreak, it hurts — but it also heals. Coach Del shares a personal story of revelation, self-forgiveness, and faith, offering practical coaching insight on how to process painful truths without losing your peace.

Happiness isn’t denial — it’s defiance. In this finale of the Ruthlessly Intentional™ series, Del unpacks how joy becomes a spiritual practice and a bold choice after heartbreak. Learn how to protect your peace, rediscover confidence, and choose joy on purpose.

Forgiveness doesn’t excuse what happened — it frees you from what’s been holding you. Del opens up about forgiving her father and former husband, and how releasing resentment became the gateway to peace.

This episode explores what it means to rest, release, and rebuild after life has broken you open. Del shares how true healing begins when you stop performing strength and start trusting your own rhythm of recovery. You’ll learn why knowing yourself — and having the confidence to heal your way — is a vital part of bouncing back.

You can’t heal from what you won’t face. In this episode, Del shares how radical honesty with yourself opens the door to real freedom — and how facing your truth is the first step toward peace.

If resilience had a report card, what would yours say? In this reflective episode, Del shares how to evaluate your growth with grace — and how self-awareness, not perfection, sets you up for your best year yet.

Starting over doesn’t mean you failed—it means God’s redirecting your path. In this episode, Del shares how faith and resilience work together when life changes and how to trust the process of new beginnings.

Healing isn’t about erasing the past—it’s about learning from it. In this final episode of the Trauma Series, Del shares 5 faith-based truths to help you move forward with peace, purpose, and confidence after trauma.

Unhealed trauma can quietly shape how you see yourself. In this episode, Del explores the weight that unhealed trauma leaves on your heart—and how faith helps you release it, reclaim your worth, and remember you are already enough.

You can’t heal what you won’t feel. In Part 4 of the Trauma Series, I’m breaking down the weight of unhealed emotions — grief, anger, shame, and fear — and showing how suppressing them keeps us stuck. Let’s talk about how to release what’s been buried and allow God to meet you in the middle of it.

You might think your trauma is behind you — but what if it’s showing up in how you respond, protect, or connect every day? In Part 3 of the Trauma Series, we’re talking about recognizing trauma in your own life — from people-pleasing and control to exhaustion and disconnection — and learning to see these patterns through the lens of healing and faith.

Not all trauma looks the same. Some hits you suddenly, some wears you down over years, and some comes from tangled relationships that leave you questioning your worth. In this episode, I’m breaking down the 3 main types of trauma — acute, chronic, and complex — with real stories from my own life, and how God meets us in each one.

When you hear the word trauma, what comes to mind? For most of us, it’s catastrophic events — but the truth is, trauma often shows up in everyday life. In this kickoff to my 6-part Trauma Series, we’re unpacking what trauma really is (and isn’t), why naming it matters, and how recognizing hidden wounds is the first step to healing.

Confidence doesn’t come by accident — it comes through clarity. In this episode, I share how clarity confirms your calling, including the power of closed doors and how Ruthless Intentionality™ builds boldness.

Social media can get toxic fast — even in spaces like LinkedIn. In this episode, I share how to manage emotions during heated online exchanges and protect your peace.

Resilience isn’t built in the big moments — it’s built daily. In this episode, I share 5 personal habits that help me build strength and confidence every day.

What if I told you strength doesn’t come by accident? In this episode, I share my story of leaving a familiar but misaligned life behind to start fresh across the country — and what it taught me about resilience. You’ll also hear how my daughter recently made a similar decision in her thirties, choosing to realign her life with her values. Together, we’ll explore why healing requires clarity, courage, and intentional choices — not just the passage of time. You’ll learn: Why waiting for time alone won’t heal you How clarity about what you want precedes resilience The role of environment in building your strength One powerful journal prompt to help you choose growth this week Resources & Next Steps 📖 Grab your copy of the Bounce Back Journal [HERE] ✨ Visit the Website to stay connected [HERE] 💌 Join my mailing list [HERE] to be the first to know about my free Bounce Back Live session coming soon!

When my grand-dog’s health declined suddenly, I thought I was about to lose him. In this episode, I share how my spiritual gifts, faith, and personality wiring helped me find resilience in the middle of crisis — and how you can lean on your own tools when life shakes you.

Want healthier, stronger relationships? In this episode, Del shares 5 self-awareness tools — from Love Languages to CliftonStrengths — that can transform how you connect with family, friends, coworkers, and more.