All content for Bounce Back, Black Woman! | Life’s Trials, Healing, Resilience, Faith, Loss, Heartbreak, Struggle is the property of Del Smith, M.S., Resilience Coach, Christian, Black Woman, Mother, Widow, Energy Practitioner and is served directly from their servers
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THE Go-To Podcast for Black Women wanting to build resilience and BOUNCE BACK after heartbreak through God’s Love!
45. Ruthlessly Intentional™ Healing: Rest, Release, and Rebuilding
This episode explores what it means to rest, release, and rebuild after life has broken you open. Del shares how true healing begins when you stop performing strength and start trusting your own rhythm of recovery. You’ll learn why knowing yourself — and having the confidence to heal your way — is a vital part of bouncing back.
