Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.
Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.
As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.
Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.
Hosted on Acast. See acast.com/privacy for more information.
Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.
Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.
As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.
Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.
Hosted on Acast. See acast.com/privacy for more information.
In this reflection episode, Karina and Maria dive into their biggest takeaways from their conversation with voice coach Amber Mogg Cathy. They explore themes of reconnection, courage, and staying true to yourself through life's transitions.
Main Topics:
Timestamps:
Listener Contribution: Sarah shares how the episode inspired her to buy a red jacket instead of black and white, transforming her presentation experience - "faking it from the outside in."
This Week's Tiny Experiment: One Minute Voice Reset - Take one minute daily to hum or sing one note, just for yourself. Focus on vibrations in your body rather than sound. Let it be soft, playful, and leading. Notice effects on mood, focus, and creativity.
Amber Mogg Cathey Voice & The Vocal Pro Membership
Mentioned in This Episode
Featured ECtA Links
Subscribe to Backstage Wednesday
Follow Big Dreams & Little Things on Instagram — @bigdreams.ecta
Webb: www.ectahub.net/thevoice
Next week: Victory Dance - celebrating the small wins that light your spark!
Big Dreams and Little Things - where big dreams grow through little things.
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It’s Halloween — a night when masks come off — and what better moment to talk about finding your real voice?
In this special episode of Big Dreams & Little Things, Karina and Maria talk with Amber Mogg Cathey, creator of Amber Mogg Cathey Voice Studio.
Amber opens up about what it really means to reinvent yourself — from her early dreams of stardom and years in Nashville’s music industry to the moment she decided to stop touring and start teaching.
What unfolds is a deeply human story about healing, purpose, and building a brand that truly reflects who you are. The conversation flows from stage lights to color palettes — and yes, even what not to name your business and why to do it anyway!
Amber shares how she built a life and brand rooted in joy, play, authenticity, and community — and how you can do the same.
She also gives us a hands-on challenge to reconnect with your own voice and creativity. And as usual we dig deep in science and tiny experiments on this weeks topic.
Enjoy!
“I didn’t lose my dream — I reshaped it.” — Amber Mogg Cathey
Main Topics Covered
References & Resources
Amber Mogg Cathey Voice & The Vocal Pro Membership
Mentioned in This Episode
Featured ECtA Links
Subscribe to Backstage Wednesday
Follow Big Dreams & Little Things on Instagram — @bigdreams.ecta
Website: www.ectahub.net
Podcast Instagram: @Bigdreams.ecta
Podcast Facebook: @Bigdreams.ecta
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What if your greatest creative block isn’t lack of inspiration — but lack of presence?
In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) explore how mindfulness can transform your creative process — from chaotic overthinking to calm, confident flow.
You’ll hear stories (yes, one includes George Lucas and Star Wars), science-backed insights, and gentle reminders that creativity isn’t just about doing more — it’s about being here more.
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What if your greatest creative block isn’t lack of inspiration — but lack of presence?
In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) explore how mindfulness can transform your creative process — from chaotic overthinking to calm, confident flow.
You’ll hear stories (yes, one includes George Lucas and Star Wars), science-backed insights, and gentle reminders that creativity isn’t just about doing more — it’s about being here more.
Website: www.ectahub.net
Podcast Instagram: @Bigdreams.ecta
Podcast Facebook: @Bigdreams.ecta
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Can you be authentic and still belong — or does honesty always come at a cost?
In this reflection episode of Big Dreams & Little Things, hosts Karina Kampe and Maria Wronski-Ellis explore the tension between truth and belonging, courage and restraint — a must-listen for creative entrepreneurs and solopreneurswho care about authentic leadership and real connection.
Maria admits she’s skeptical — “Are politicians even real people anymore?” — while Karina reflects on her own time “on the barricades,” standing up for what mattered but paying the price in bruises and burnout. Together, they ask: How much truth can we carry before it starts to hurt?
The conversation expands on Episode 18’s story of Malala Yousafzai, whose courage to speak up changed her life — and the world. What does she have in common with Jane Austen? And how does authenticity unfold through art, leadership, and literature? Karina also shares her honest (and slightly conflicted) thoughts on Liz Gilbert’s At the Way to the River.
And one of our listeners shares her story and gives us this week's Tiny Experiment!
This week’s practice:
Notice when you start to shrink your words or ideas.
Instead of saying, “Just a small thought…”, try saying,
“I have something to say.”
Observe what changes in your tone, posture, and confidence.
• Authenticity doesn’t mean exposure — it means alignment.
• Cherish your truth and protect your process.
• Body language can shape how authentic you feel — stand center-stage, breathe, and claim your space.
• Courage can be quiet. Sometimes it’s knowing when to pause, not when to speak.
• I Am Malala – Malala Yousafzai
• At the Way to the River – Elizabeth Gilbert
• Big Magic – Elizabeth Gilbert
The ECtA Method (Empower Change through Accountability) helps self-led creatives and solopreneurs stay in motion through structure, reflection, and community support.
Next up:
🗓 October 23rd — Strategic Focus: Doing the right things, not just more things
💻 Sign up at ectahub.net.
We’ll explore Mindfulness and Creativity — diving into the mind of George Lucas, blending science, storytelling, and a few Tiny Experiments from Maria’s upcoming book The Mindful Songwriter.
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In a world of filters, polished feeds, and curated perfection, what does it really mean to be authentic? Is it about baring it all — or is there a smarter, braver balance between being real and being raw?
In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) dive deep into the art of showing up as your true self.
From Malala Yousafzai’s fearless stand to Greta Thunberg’s unapologetic voice, we explore the science and stories behind authenticity — and how you can harness it as your strength (without oversharing or burning out).
And yes, Karina really did record this one without a shower, makeup, or sleep… talk about walking the talk. 😉
00:00 – Why perfection dulls our sparkle
03:00 – Malala’s story: standing up for truth
07:00 – Greta Thunberg’s courage at the UN
10:00 – The psychology of authenticity (SDT, mirror neurons)
12:00 – Leadership styles: transactional, transformational, authentic
13:00 – Reality TV vs. reality: what’s real, what’s staged
16:00 – Artists, labels, and the push for “more”
18:00 – Adele, boundaries, and congruence
20:00 – Authenticity + business values
22:00 – Tiny Experiment: Reading as blossoming
All links are at www.ectahub.net/authenticity
Want to practice authenticity in a safe, structured way? That’s exactly what our ECtA workshops offer.
And if you’re ready to go deeper, join Ignite, our 3-month program starting January 2026. Think of it as accountability with a victory dance. 💃
Website: www.ectahub.net
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Running your own business can be exhilarating — and quietly exhausting. In this Season 2 Premiere, Karina and Maria open up about the “third partner” that enters many relationships: the business itself. From late-night emails to creative sparks at bedtime, we explore how to protect what matters most while still building big dreams.
You’ll hear Arianna Huffington’s dramatic collapse and redefinition of success, discover why your brain clings to unfinished tasks (the Zeigarnik effect), and get practical nudges and tiny experiments that help you reclaim presence at home — without losing momentum at work.
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Episode Overview
Season 1 is officially wrapped! In this special highlight reel, Karina Kampe and Maria Wronski-Ellis look back on 15 episodes of creativity, accountability, and community. From our scrappy beginnings to poetry challenges, guest interviews, and tiny experiments, we share what we’ve learned, the surprises along the way, and a sneak peek at what’s next in Season 2.
00:00 – Welcome to the Finale
00:54 – Our Scrappy Start (Start Scrappy)
01:31 – The Power of Two (Tolkien & Lewis)
02:10 – Guests & Inspiration (Liz Gilbert, Tonia, Charlotte)
02:47 – Looking Ahead to Season 2 Guests (Amber Mogg Cathey & more)
03:57 – Challenges Along the Way (sound & reaching listeners)
05:22 – Episodes We Loved (and Titles that Confused) (Motherhood & The Muse)
06:09 – Staying Flexible & Passion-Driven
06:51 – Powered by ECtA (workshops & 3-month course)
07:39 – Tiny Experiments & Poetry Challenges
08:35 – The Nudge Freebie & Life Happens
09:10 – Forbidden Words & Bloopers
10:09 – Season 2 Sneak Peek
12:02 – Free Autumn Workshops
12:18 – More Big Dreams & Little Things (reflection episodes)
12:52 – The Victory Dance
🌐 www.ectahub.net — join our community & discover the ECtA method
Free downloads:
Tiny Tweaks for Big Shifts – 8 Nudges That Actually Work
Alter Ego Challenge — a playful way to discover your inner superpowered self
Listen to all the episodes at https://ectahub.net/big-dreams-little-things-podcast/
Website: www.ectahub.net
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Podcast Facebook: @Bigdreams.ecta
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The world loves to tell us that creativity is a divine accident — a lightning bolt you can’t control. But in this episode, Karina Kampe and Maria Wronski-Ellis pull back the curtain to show you how creativity is not an accident at all. With stories of Sting, Picasso, Beyoncé, and Donald Glover, they reveal how reframing, play, and alter egos can unlock new perspectives. You’ll also get two hands-on exercises — Object Writing and The Alter Ego Effect — plus the latest science on how the brain sparks creativity. And of course, we share our own tiny experiments, laughs, and some poetic surprises along the way.
This is a practical, inspiring guide for anyone who wants to stop waiting for inspiration and start building the conditions where creativity thrives.
Topics covered
Time Slots
More Shownotes https://ectahub.net/episode-15-creative-secrets-behind-the-magic/ (Ligger uppe nu)
Free Alter Ego Challenge
http://subscribepage.io/AlterEgo
Website: www.ectahub.net
Podcast Instagram: @Bigdreams.ecta
Podcast Facebook: @Bigdreams.ecta
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Episode Overview
Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of The Mindful Songwriter), this episode is a love letter to every creative spirit who’s ever felt stuck in a job that didn’t light them up.
We’re diving deep into what it really means to be a passion-driven entrepreneur, someone who follows that internal spark even when it leads off the beaten path. Our guest this week? The wildly multi-talented Tonia Thorne, whose career has taken her from animation and live performance to launching her own voiceover business in the UK.
💬 Memorable Quotes
"Being creative isn’t just about what you do — it’s how you think." — Maria
"When the spark is missing, I can't fake it. I’ll try... but eventually, I just can’t keep going." — Karina
"I think of passion like a compass. But some days? It’s a wild horse dragging me toward the unknown — and I kind of love that." — Tonia
"You don’t have to build something huge. Just something honest." — Maria
Topics Covered
• Tonia Thorne’s journey from animation to voiceover artist
• How to navigate a multi-passionate creative identity
• The emotional compass: making choices that feel right
• Business lessons from the creative trenches
• The science behind passion, curiosity, and motivation
• Why passion-led paths rarely look linear — and why that’s a good thing
• Tips for staying motivated when you’re your own boss
• Our favorite neuroscience nuggets: dopamine, curiosity, and neuroplasticity
Resources Mentioned
Tonia Thorne
Instagram: @Tonia_Thorne_Voice
Spotify: Tonia Thorne
youtube: @toniathornemusic
web: www.toniathorne.co.uk
Spotify: MARONIA MUSIC
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Website: www.ectahub.net
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Curiosity is the engine that powers everything in this fast-moving episode. Hosts Karina Kampe and Maria Wronski-Ellis trade enlightening sharp turns—from Oscar-winning producer Brian Grazer’s “curiosity conversations” to a 1916 feminist poem remix—showing how better questions unlock creativity, accountability and everyday joy. Along the way you’ll learn the three scientific styles of curiosity, get a dopamine-driven tour of the brain, and pick up a 7-day micro-challenge that fits in your pocket. Whether you’re a startup founder, a side-hustler or a lifelong learner, this episode proves curiosity isn’t a cat-killer; it’s your nine-life superpower.
Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46
Website: www.ectahub.net
Podcast Instagram: @Bigdreams.ecta
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Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter)And Maria Wronski-Ellis (artist, educator, songwriter, and author of the upcoming The Mindful Songwriter)
What if the best chapter of your life… hasn’t even started yet?
In this warm, inspiring, and truth-telling episode, Karina and Maria crack open the myth that success has an age limit. Whether you’ve been dreaming of starting something new or quietly wondering “Is this all there is?”—this conversation is your invitation to tune in, turn toward the whisper, and start (or restart) with purpose.
You’ll hear stories of late bloomers who made magic well past their “prime,” personal reflections from your hosts (with all the real-life messiness), and a mini science deep dive into how your brain actually supports reinvention. Plus, we’re launching a brand-new segment: Tiny Experiments! Small actions, big shifts. Let’s go.
“Big changes don’t have to start big. They can begin with a whisper, a sketch, a 20-minute experiment.” – Karina
“You are not behind. You are not expired. You are arriving—right on time.” – Maria
“I didn’t want to spend the rest of my life wondering what might’ve happened if I hadn’t.” – Vera Wang (featured story)
“Your brain might say ‘this is scary,’ but your spirit is saying, ‘this is true.’” – Maria
“Show up, speak up, and never skip the victory dance!” – Karina & Maria
Book rec: You Can Heal Your Life by Louise Hay – the classic that changed Karina's path.
Curiosity Didn’t Kill the Cat – It Gave Her Nine Lives
We explore the power of curiosity as a tool for reinvention and joy. From asking better questions to following new breadcrumbs in life, get ready to fall in love with your inner explorer.
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In this episode, Karina & Maria explore the fascinating world of behavioral nudging - the subtle art of designing our environment to make better choices easier. We dive deep into the science behind how our brains make decisions and discover practical ways to work with our psychology instead of against it.
Karina and Maria unpack what nudging is, share how they use it in their own routines, and introduce you to one of their favorite role models: Anne-Laure Le Cunff — founder of Ness Labs, Oxford-trained neuroscientist, and queen of the tiny experiment.
Whether you need to drink more water, finish that creative project, or stop checking email 37 times a day — this episode is your invitation to start small and think smart.
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Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter), this milestone 10th episode of Big Dreams & Little Things dives deep into what it really means to stage a comeback when life throws a plot twist your way.
From Maria’s literal fall (and sacral spine fracture—ouch!) to Karina holding it down behind the scenes while juggling business, motherhood, and funding pitches, this conversation is real, raw, and ridiculously relatable. We explore what it means to rise from burnout, injuries, and unexpected pauses — and how transformation often starts with stillness, surrender, and the tiniest of steps forward.
Comebacks aren't just about bouncing back. They're about becoming.
Barbra Streisand and beautifully bittersweet lyrics (cue the tissues)
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We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:
Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46
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How to Stay Creative, Clear & Connected When You Work Alone – A Live Conversation with Charlotte Wihk
Short bio:
If you’ve ever wondered what it’s really like to run a creative business solo – this episode is for you. In a grounded, honest, and energizing conversation between three entrepreneurs, we explore what the solopreneur life actually looks like: the routines, the mindset, the messy middle, and the tools that keep it all moving.
Karina and Maria sit down with Charlotte Wihk – a musician, educator, and seasoned solopreneur – to talk about staying clear, focused, and joyful in a life without a traditional boss. From creative chaos and planning rituals to launching courses and riding bikes for inspiration, Charlotte shares how she’s built a business rooted in freedom, connection, and structure.
The conversation weaves personal stories with solid research, practical tips, and a few laughs (yes, hula hoops and spider songs included). Whether you're freelancing, homeschooling, or launching your next big thing – this one’s for you.
This episode spotlights the solopreneur lifestyle through lived experience – with hands-on tools, real-life systems, and a whole lot of heart.
In this episode, we talk about:
✔️ The power of "Gold time" – distraction-free space for creative work
✔️ Focus blocks and rituals that boost your productivity
✔️ How to structure your days without killing your creativity
✔️ Why rest is not optional – it’s part of the process
✔️ Practical tools for launching an online course as a solopreneur
✔️ Real-life accountability (hotel breakfast co-working, anyone?)
✔️ Music, motherhood, hula hoops & hatching sourdough starters
✔️ The research behind why structure frees creativity
DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guide
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Facebook: @Bigdreams.ecta
💡 Want more resources, links & downloads?
→ Full show notes: https://ectahub.net/episode-9-how-to-stay-creative-clear-connected-when-you-work-alone
→ Sign up for our July 1st live ECtA workshop and get €10 off with code BIGDREAMS
→ Join Backstage Wednesday, our weekly check-in filled with inspiration and hands-on tools:
https://big-dreams-little-things.kit.com/6bed1cba46
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Episode Overview
Hosted by transformational coach and creative soul Karina Kampe, and songwriter, educator, and author Maria Wronski-Ellis, this episode dives into the very real and often messy intersection of motherhood and creativity.
What happens to your creative identity when your life revolves around someone else’s nap schedule? How do you hold on to your spark when you can barely hold your eyelids open?
We’re unpacking it all: the struggle, the shape-shifting, and the unexpected beauty that comes when your muse shows up in a new outfit—baby food stains and all.
We’re joined in spirit by creative icons like Tori Amos, Reese Witherspoon, and Björk, whose stories remind us that the artist and the mother aren’t separate beings—they just take turns leading the dance.
Oh, and we’ve got a free accountability guide you’re going to love (because let’s be real—you’re probably multitasking right now).
DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guide
Website: www.ectahub.net
Instagram: @Bigdreams.ecta
Facebook: @Bigdreams.ecta
We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:
Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46
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🌟 Episode overview
Do you need a blazing passion to succeed—or could curiosity and play be just as powerful? In this episode of Big Dreams & Little Things, Karina and Maria explore what truly fuels creativity, motivation, and sustainable success. Through science, storytelling, and a powerful spotlight on forgotten women in history, they unravel the myths of passion and the magic of flow. You’ll meet Victorine Meurent, a 19th-century artist and model, in Karina’s upcoming musical—plus get a sneak peek of a new original song based on Victorine’s own letter. Packed with inspiration, research, and honest conversation, this episode is a reminder that you don’t have to do it all alone—and that sometimes, the answer isn’t more pressure, but more play. 🎭🎶
Website: www.ectahub.net
Podcast Instagram: @Bigdreams.ecta
Podcast Facebook: @Bigdreams.ecta
Karina's Website: karinakampe.com | frocoaching.se
Karina's Instagram: @Karina_kampe
Maria's Instagram: @TheMindfulSongwriter
We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:
Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46
Website: www.ectahub.net
Podcast Instagram: @Bigdreams.ecta
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Welcome to another episode of Big Dreams & Little Things! In this episode, Karina and Maria dive into the art of letting go. We explore how embracing change, though often difficult, can lead to growth, transformation, and freedom. From personal stories to science-backed insights, this episode will inspire you to release what no longer serves you and make room for something better.
Whether it’s letting go of perfectionism, expectations, or even old dreams, we discuss how you can embrace change without fear. Plus, stay tuned for a free downloadable practice, The Letting Go Guide, to help you take action today.
Website: www.ectahub.net
Podcast Instagram: @Bigdreams.ecta
Podcast Facebook: @Bigdreams.ecta
Karina's Website: karinakampe.com | frocoaching.se
Karina's Instagram: @Karina_kampe
Maria's Instagram: @TheMindfulSongwriter
Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46
Website: www.ectahub.net
Podcast Instagram: @Bigdreams.ecta
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In this episode, Maria Wronski Ellis and Karina Kampe explore gratitude not just as a fleeting feeling, but as a powerful practice that can rewire your brain, build emotional resilience, and transform lives. They highlight the story of one of the world’s most influential figures whose life was deeply shaped by gratitude. The episode also dives into the neuroscience behind gratitude, offers book recommendations, and shares personal rituals and practical tools.
The 555 Gratitude Journal is a simple yet powerful tool designed to help you build a life-changing habit in just minutes a day.
Rooted in neuroscience and soul-nurturing practices, this journal invites you to pause, reflect, and connect with what truly matters. Whether you're just beginning your gratitude journey or looking to deepen an existing practice, the 555 method offers clarity, calm, and a renewed sense of joy—starting now
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Karina's Website: karinakampe.com | frocoaching.se
Karina's Instagram: @Karina_kampe
Maria's Instagram: @TheMindfulSongwriter
We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 10-Week Accountability Course (launching in May) where you'll:
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