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Big Dreams & Little Things
Maria Wronski-Ellis,Karina Kampe
24 episodes
5 days ago

Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.


Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.


As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.

Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Business,
Careers,
Entrepreneurship
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All content for Big Dreams & Little Things is the property of Maria Wronski-Ellis,Karina Kampe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.


Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.


As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.

Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Business,
Careers,
Entrepreneurship
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When Your Business Becomes the Third Partner in Your Marriage
Big Dreams & Little Things
26 minutes 54 seconds
1 month ago
When Your Business Becomes the Third Partner in Your Marriage

Episode overview

Running your own business can be exhilarating — and quietly exhausting. In this Season 2 Premiere, Karina and Maria open up about the “third partner” that enters many relationships: the business itself. From late-night emails to creative sparks at bedtime, we explore how to protect what matters most while still building big dreams.

You’ll hear Arianna Huffington’s dramatic collapse and redefinition of success, discover why your brain clings to unfinished tasks (the Zeigarnik effect), and get practical nudges and tiny experiments that help you reclaim presence at home — without losing momentum at work.


Topics Covered

  • When your business starts acting like a “third partner” in your relationship
  • Why entrepreneurship fuels both freedom and friction at home
  • Arianna Huffington’s collapse and her redefinition of success
  • The Zeigarnik effect: why unfinished tasks keep buzzing in your brain
  • Dopamine loops, multitasking, and the hidden cost of constant notifications
  • Cortisol, sleep, and why recovery is essential for creativity and health
  • Setting boundaries: no-work zones, top-3 lists, and idea capture systems
  • The new Reflection Weeks format — weekly connection with listeners
  • This week’s Tiny Experiments: open-ended questions, learning guitar, fiction reading
  • Looking ahead: Authenticity in the age of AI (Episode 18)


Connect With Us

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta


Hosted on Acast. See acast.com/privacy for more information.

Big Dreams & Little Things

Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.


Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.


As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.

Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.



Hosted on Acast. See acast.com/privacy for more information.