Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.
Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.
As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.
Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.
Hosted on Acast. See acast.com/privacy for more information.
Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.
Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.
As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.
Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.
Hosted on Acast. See acast.com/privacy for more information.
In a world of filters, polished feeds, and curated perfection, what does it really mean to be authentic? Is it about baring it all — or is there a smarter, braver balance between being real and being raw?
In this episode of Big Dreams & Little Things, hosts Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter) dive deep into the art of showing up as your true self.
From Malala Yousafzai’s fearless stand to Greta Thunberg’s unapologetic voice, we explore the science and stories behind authenticity — and how you can harness it as your strength (without oversharing or burning out).
And yes, Karina really did record this one without a shower, makeup, or sleep… talk about walking the talk. 😉
00:00 – Why perfection dulls our sparkle
03:00 – Malala’s story: standing up for truth
07:00 – Greta Thunberg’s courage at the UN
10:00 – The psychology of authenticity (SDT, mirror neurons)
12:00 – Leadership styles: transactional, transformational, authentic
13:00 – Reality TV vs. reality: what’s real, what’s staged
16:00 – Artists, labels, and the push for “more”
18:00 – Adele, boundaries, and congruence
20:00 – Authenticity + business values
22:00 – Tiny Experiment: Reading as blossoming
All links are at www.ectahub.net/authenticity
Want to practice authenticity in a safe, structured way? That’s exactly what our ECtA workshops offer.
And if you’re ready to go deeper, join Ignite, our 3-month program starting January 2026. Think of it as accountability with a victory dance. 💃
Website: www.ectahub.net
Podcast Instagram: @Bigdreams.ecta
Podcast Facebook: @Bigdreams.ecta
Hosted on Acast. See acast.com/privacy for more information.