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Big Dreams & Little Things
Maria Wronski-Ellis,Karina Kampe
24 episodes
4 days ago

Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.


Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.


As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.

Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Business,
Careers,
Entrepreneurship
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All content for Big Dreams & Little Things is the property of Maria Wronski-Ellis,Karina Kampe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.


Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.


As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.

Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Self-Improvement
Education,
Business,
Careers,
Entrepreneurship
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The Comeback Season – Rebuilding When Life Hits Reset
Big Dreams & Little Things
39 minutes 49 seconds
4 months ago
The Comeback Season – Rebuilding When Life Hits Reset

 Episode Overview

Hosted by Karina Kampe (certified transformational coach, artist, creative entrepreneur, and songwriter) and Maria Wronski-Ellis (artist, songwriter, educator, and author of the upcoming The Mindful Songwriter), this milestone 10th episode of Big Dreams & Little Things dives deep into what it really means to stage a comeback when life throws a plot twist your way.

From Maria’s literal fall (and sacral spine fracture—ouch!) to Karina holding it down behind the scenes while juggling business, motherhood, and funding pitches, this conversation is real, raw, and ridiculously relatable. We explore what it means to rise from burnout, injuries, and unexpected pauses — and how transformation often starts with stillness, surrender, and the tiniest of steps forward.

Comebacks aren't just about bouncing back. They're about becoming.



Topics Covered

  • Personal injury & post-traumatic clarity (hello sacral spine wake-up call)
  • The emotional and logistical messiness of comebacks
  • Famous comeback stories that inspire: Cheryl Strayed, J.K. Rowling, Bethany Hamilton, and Sheryl Sandberg
  • How stillness supports psychological healing
  • Partnership dynamics during life upheaval
  • Post-Traumatic Growth: the science of rising stronger
  • Why accountability is more than just checking boxes — it’s about connection

Barbra Streisand and beautifully bittersweet lyrics (cue the tissues)


DOWNLOAD THE ACCOUNTABILITY QUCK GUIDE: https://big-dreams-little-things.kit.com/quick-guide


Website: www.ectahub.net

Instagram: @Bigdreams.ecta

Facebook: @Bigdreams.ecta


Sign up for the FREE ECtA Workshop July 1, 7-9 pm CET

https://big-dreams-little-things.kit.com/workshop1july


Exciting News! Online Course Coming September 2025

We're launching the ECtA Accountability Hub—Empowerment Change Through Accountability! The journey begins with our 3 month Accountability Course (launching in May) where you'll:

  • Connect with like-minded individuals in a structured setting
  • Participate in guided conversation sessions
  • Learn proven accountability protocols and progress tools
  • Receive personalized support for your unique journey


Subscribe to our weekly newsletter - Backstage Wednesday: Inspiration, insights, and community. https://big-dreams-little-things.kit.com/newsletter


Connect With Us

Sign up for our News letter: https://big-dreams-little-things.kit.com/6bed1cba46

Website: www.ectahub.net

Podcast Instagram: @Bigdreams.ecta

Podcast Facebook: @Bigdreams.ecta



Hosted on Acast. See acast.com/privacy for more information.

Big Dreams & Little Things

Join creative visionaries Karina Kampe and Maria Wronski-Ellis as they navigate the delicate balance between pursuing bold aspirations while mastering the everyday habits that lead to success. This podcast connects ambitious individuals with practical accountability strategies and soulful inspiration—whether you're running a business or simply seeking to live with more purpose and fulfillment.


Based between Sweden's picturesque Gotland Island and the sun-drenched Portuguese countryside, these two songwriters, artists, and educators bring their diverse creative backgrounds to conversations that matter. From conquering imposter syndrome to crafting powerful morning rituals, each episode delivers actionable insights for those who feel stuck yet know they're meant for more.


As creators of the innovative ECtA model, Karina and Maria don't just share theories—they provide practical tools for transformation. Each episode includes challenges and exercises designed to enhance your experience and create lasting change in your personal and professional life.

Big Dreams & Little Things isn't just talk—it's your invitation to join a community of like-minded individuals ready to transform obstacles into opportunities. Whether you're struggling with time management, clarity of purpose, or simply need the encouragement to start "scrappy" instead of perfect, Karina and Maria offer the gentle accountability and creative wisdom to help you thrive on your unique path.



Hosted on Acast. See acast.com/privacy for more information.