In this eye-opening episode, Sydney Torres sits down with Rachel Latham to explore an essential yet often overlooked aspect of women’s health—the vaginal microbiome. Through Rachel’s deeply personal story of battling recurrent infections, we uncover the inspiration behind V-Seal, a groundbreaking product designed to protect women’s intimate wellness, especially in water environments.
Together, Sydney and Rachel dive into how the vaginal microbiome connects to gut health, hormones, mood, immunity, and energy, revealing why true wellness starts from within. They discuss the pitfalls of over-reliance on antibiotics, the importance of holistic and proactive care, and how understanding the body’s natural balance can empower women to reclaim their health and confidence.
This episode is a call to action for women to break the silence, trust their intuition, and take control of their health journeys—because as Rachel reminds us, “You have the power and don’t give up.”
Check out Rachel's V-Seal Here https://thevseal.com/
Feeling bloated, tired, or inflamed? It might not be your hormones or diet — it could be your lymphatic system. In this episode, Sydney Torres sits down with wellness expert Colette Haddad, creator of the DermaShape lymphatic drainage device, to reveal how this often-ignored detox network impacts your energy, metabolism, skin health, and immune system.
Learn how lymphatic drainage supports natural detoxification, reduces inflammation and water retention, and helps you finally feel lighter and more energized. Plus, Colette shares simple at-home techniques to boost lymph flow, reduce bloating, and improve circulation.
Find Colette Here
www.Ederra concepts.com,
Instagram @ederrabeautyconcepts,
Facebook @ederra
“You’re doing everything right—so why isn’t the scale moving?”
If you’ve ever found yourself staring at your plate, wondering what more you could possibly cut or change, this episode is for you.
Host Sydney Torres sits down with metabolism expert Nagina Abdullah, who reveals a truth most diets never tell you: It might not be your willpower—it might be your metabolism begging for a reset.
In this powerful conversation, you’ll discover:
Why eating less isn’t always the answer
The hidden metabolic habits that stall fat loss
How a simple 5-day reset can kickstart results—without deprivation
If you’re tired of restriction, frustration, and chasing progress that never comes… this episode may be the turning point you've been waiting for.
Press play and learn how to wake up your metabolism—so your efforts finally pay off.
Join the 5 Day Metabolism Challenge Starting October 20, 2025, https://masalabody.com/boost/?rootabl=bhn&lid=KUuPoIMU
Nagina shares her "Sweet Spice Cheat Sheet" with the spice that is in your kitchen cabinet! It helps to lower blood sugar and curb sugar cravings. The cheat sheet includes:
3 health benefits of using this spice
5 ways to use it in your day
An easy recipe using this spice
https://masalabody.com/SweetSpicePDF/
Why do your anxiety, sleepless nights, or random aches seem to appear out of nowhere? In this episode, we uncover the truth: your body remembers every stress you’ve ever been through — and unresolved patterns can show up in your blood labs long before they turn into a diagnosis.
I’m joined by Kristin Grayce McGary, internationally recognized practitioner with 28+ years of experience in functional health, trauma healing, ancestral medicine, and blood chemistry analysis. Kristin shares her personal journey of being dismissed by doctors, finding her way through ancient and functional medicine, and how she now helps clients connect their symptoms to the deeper stories their bodies are holding.
Together, we explore:
Why “normal” blood work doesn’t always mean you’re healthy.
How unresolved trauma leaves fingerprints in your labs.
Simple, powerful practices like breathwork and shaking to release stuck stress.
The lab markers every woman should know — especially for thyroid and immune health.
How to stop being gaslit by the system and become your own health detective.
If you’ve ever been told “everything looks fine” but you know something is wrong, this episode will give you clarity, validation, and practical tools to reclaim your health.
🎧 Listen in — and learn how to see your blood work through a whole new lens.
To learn more about Kristin Grayce McGary
Purchase Kristen Grayce's book "Know Your Blood, Know Your Health"
Join Kristen Grayce's memebership
In this powerful episode, Dr. David Lipman takes us deep into the world of cellular energy and what it really means for your long-term health. From his personal journey into chiropractic care to his passion for nutrition, hydration, and movement, Dr. Lipman explains how the smallest shifts at the cellular level create the biggest changes in how we age, heal, and perform.
We unpack the hidden dangers of EMFs and our toxic modern environment, the role of micronutrients and hydration in fueling cellular function, and why body composition matters more than the number on the scale. Dr. Lipman also introduces the Superhuman Protocol, a groundbreaking approach designed to restore vitality, combat inflammation, and help you age gracefully without decline.
Whether you’re curious about cutting-edge wellness tips, looking for ways to optimize your nutrition, or simply want to understand how to protect your energy in a toxic world, this episode is packed with practical strategies to help you take charge of your cellular health.
🎧 Tune in and discover why your cells—not just your symptoms—hold the key to lasting health and vitality.
Want to work with Dr. David Lipman
What happens when your body starts sending signals you don’t understand—and no one else seems to either?In today’s episode, I sit down with Michelle Weger—a powerhouse entrepreneur, author, and advocate—who opens up about her journey living with narcolepsy.From falling asleep during a science lab to finally getting diagnosed five years later, Michelle walks us through the daily realities of navigating a condition most people barely understand. We talk about what it’s really like to live with narcolepsy, how long it typically takes to get diagnosed (spoiler: way too long), and why having the right support system—including a service dog!—makes all the difference.
Michelle also shares how she built a business that works with her chronic illness, not against it, and the mindset shifts that helped her stop snoozing her dreams (yes, just like the title of her amazing book!).
If you’ve ever felt dismissed by doctors, misunderstood by others, or unsure how to balance ambition with chronic illness—this conversation will leave you feeling seen, inspired, and empowered.
Want to reach out to Michelle find her at : https://michelleweger.com/
Be sure to check out Michelle's Book
"Don't Snooze Your Dreams"
Is your body trying to tell you something?
In this powerful episode, Sydney Torres sits down with Maura Eliza to explore the deep connection between emotional trauma and chronic symptoms through the lens of German New Medicine.
Together, they uncover how unresolved emotional conflicts can manifest physically—and how those chronic symptoms may actually be your body’s way of guiding you toward healing.
Whether you’re a practitioner, a health detective, or someone walking your own healing path, this conversation will shift how you view symptoms, illness, and the body’s innate intelligence.
What You’ll Learn:
• Why chronic symptoms aren’t random—they’re signals
• How the body physically adapts to emotional trauma
• The foundational principles of German New Medicine
• Why mindset and emotional healing are essential in holistic health
• How to begin decoding your own symptoms using mind-body awareness
“Your body is trying to guide you to heal.”
This episode blends personal development, holistic health, and emotional healing with practical, actionable insights you can use today. Tune in to challenge your thinking—and take the first step toward real, lasting transformation.
Want to get in touch with Maura Eliza
Instagram: https://www.instagram.com/flex.health.with.maura/
Website: https://flexhealthwithmaura.com/
German New Medcine Website: https://learninggnm.com/home.html
In this episode, we sit down with Dr. Maggie Kang, a physician, mother, and caregiver, who opens up about her powerful journey supporting her daughter through a life-altering diagnosis.
Dr. Kang shares how caregiving reshaped her perspective on guilt, blame, mental health, and the role of life coaching in her personal growth.
Whether you're navigating chronic illness in your family, supporting a loved one, or simply feeling the emotional weight of caregiving, this conversation is a reminder: your well-being matters too.
What You’ll Learn:
Why emotional resilience is the foundation of effective caregiving
The difference between self-comfort and true self-care
How mindset shifts can lighten your mental and emotional load
Tools to reframe guilt and find empowerment through uncertainty
How to create space for joy and gratitude, even in hard seasons
This is more than a story, it’s a roadmap for caregivers ready to feel supported, seen, and strong.
Want to work with Dr. Maggie Kang?
TedX Talk: https://www.youtube.com/watch?v=Dgr_Ng9Dt6c&t=17s
Website: https://maggiekangmd.com/speaker
Think your cholesterol spike means it’s time for statins? Think again.
In this eye-opening episode, Sydney Torres sits down with Dr. Jessie Hehmeyer, a functional medicine powerhouse, to decode the real relationship between cholesterol, hormones, and heart health—especially for women navigating perimenopause and menopause.
Spoiler: your hormones and heart are having a conversation your doctor might be ignoring.
Dr. Hehmeyer breaks down:
Why hormonal shifts in midlife often trigger rising cholesterol levels
The truth about statins—and why they’re not always the answer
How fiber, food, and mindset can help you regulate cholesterol naturally
What functional lab testing can reveal that standard labs miss
The importance of having a health partner, not just a prescriber
If you're feeling overwhelmed, scared, or frustrated by changes in your labs, this episode offers clarity, empowerment, and real-world strategies to take control of your heart health—without fear and without unnecessary meds.
Because women deserve a better conversation about cholesterol.
Website: https://www.wellempowered.com/
Instagram: https://www.instagram.com/wellempoweredwithdrh/?hl=en
What if your chronic symptoms weren’t random… but meaningful?
In this episode, Maura Eliza, a holistic health practitioner, joins us to explore the transformative lens of German New Medicine—a model that connects emotional trauma to physical symptoms in powerful and often surprising ways.
Through personal stories and practical insights, Maura reveals how unresolved emotional conflicts may be silently shaping your health. Together, we uncover how the mind-body connection, nervous system, and emotional healing are key to unraveling chronic illness—and what you can do about it.
If you've ever felt like a health detective, trying to make sense of mysterious symptoms, this conversation is your roadmap back to clarity.
What You’ll Learn:
How emotional trauma becomes embedded in the body
Why symptoms are signals, not malfunctions
The core principles of German New Medicine (GNM)
How awareness can trigger healing
Tools to begin your own emotional and physical restoration
Healing starts when we stop asking “What’s wrong with me?” and start asking “What is my body trying to say?”
Website: https://flexhealthwithmaura.com/
Global GHk: https://www.youtube.com/@GlobalGHk
Think exercise means gym memberships and hours of sweating? Think again.
In this episode, Sydney Torres sits down with Hope Zvara—functional movement expert, yoga trainer, and wellness pioneer for truck drivers—to break down the real secret to lifelong health: movement that fits your life.
Hope shares her incredible journey from mental health struggles to helping thousands reclaim their mobility and strength, no matter their age or lifestyle.
Together, they dive into:
The four essential movements everyone needs to age well
How to integrate mobility into your daily routine
Why your mindset and environment are keeping you stiff and stuck
The hidden dangers of ignoring spinal rotation and overhead reach
Why it’s never too late to start, even if you feel totally out of shape
This episode isn’t about checking off another workout—it’s about reclaiming your body as the beautiful, powerful tool it was designed to be.
If you want to feel better, move better, and age like a badass—this one’s for you.
Want to reach out to Hope Zvara?
Instagram: https://www.instagram.com/mothertruckeryoga/
Did you know medical errors are the third leading cause of death in the U.S.? Most people don’t—and that silence is costing lives.
In this powerful and eye-opening episode, Sydney Torres sits down with Dr. Julie Siemers, a veteran nurse and passionate patient safety advocate, to pull back the curtain on the hidden dangers in our healthcare system. Dr. Siemers shares her personal story from the frontlines, alarming statistics you need to know, and practical communication tools like the CUS method to help you advocate for yourself and your loved ones.
Whether you’re facing a hospital stay, caring for a family member, or just want to be more empowered in your healthcare journey—this conversation will give you the knowledge and confidence to speak up, ask the right questions, and protect what matters most: your health.
If you’ve ever felt dismissed or confused in a medical setting, this episode could save a life—maybe even yours.
Dr. Julie’s website: https://drjuliesiemers.com/
About Lifebeat Solutions: https://lifebeatsolutions.com/
LinkedIn: https://www.linkedin.com/in/juliesiemers
TikTok: https://www.tiktok.com/@drjuliesiemers
What if the biggest health transformation of your life wasn’t about diets or gym memberships—but about changing your mindset?
In this inspiring episode, Sydney Torres sits down with Cliff Beach to talk about his 50-pound weight loss journey—and how it became a catalyst for a total wellness overhaul.
From emotional health to meal prep, and from Western medicine to Eastern philosophies, Cliff shares the real shifts that helped him reclaim his health from the inside out.
Together, they explore why health isn't one-size-fits-all, how community support and cooking can transform your habits, and why listening to your body is the most powerful wellness tool you have.
If you're ready to ditch the noise and build a lifestyle that actually works for you, this episode is your roadmap.
Check out Cliff on Instagram : https://www.instagram.com/cliffbeachmusic/?hl=en
Tired of diet culture and quick fixes?
In this powerful episode, Dr. Ginny Trierweiler exposes the truth about healthy eating, weight loss, and why "eat less" is failing women—especially over 50.
We dive deep into how perimenopause changes your metabolism, why your food environment matters more than willpower, and the small mindset shifts that make a huge impact over time.
From breaking free of processed food traps to building sustainable habits and ditching the one-size-fits-all approach, Dr. Ginny shares practical tips and empowering insights that will change the way you think about food, forever.
Website Dr. Ginny: slenderforgood.com
Are you stuck in a cycle of reacting to life’s stressors instead of responding with clarity? In this episode, we dive deep with Akary Busto, a Transformation Specialist and Emotional Biohacker, to uncover how your nervous system is impacted by the way you handle stress.
As the founder of Uhkare Mind Body Soul, Akary uses Human Design, breathwork, sound healing, and real-time HRV tools to help women regulate their nervous systems and reclaim their power. She shares how to disrupt negative thought loops and shift from reactive chaos to mindful response, giving you the tools to navigate any situation with ease.
✨ What You’ll Learn:
✔️ The difference between reacting vs. responding and why it matters
✔️ How your nervous system holds onto past trauma
✔️ Practical techniques to regulate stress in real time
✔️ How to harness the power of breathwork and sound healing
If you're ready to transform the way you handle stress and turn your nervous system into your greatest asset, this episode is for you!
Find Akary On Instagram: https://www.instagram.com/uhkarebreathwork
Website: https://uhkare.com/
In today's episode Dr. Torkil Farrell discusses the importance of monitoring heart rate and using wearables to regulate stress and improve overall health.
He emphasizes the impact of lifestyle on diseases and the need for proactive healthcare.
Dr. Farrell shares his personal health journey and the changes he made to improve his own well-being. He explains the concept of heart rate variability and the role of the autonomic nervous system in stress regulation.
Learn how the use of smartwatches and wearable heart monitors can be used as a tool to track stress levels and make lifestyle adjustments.
Take Aways:
In this episode Dr. Deborah Roebuck, known as the Menopause Whisperer, discusses the multifaceted aspects of menopause, emphasizing that it encompasses more than just physical symptoms.
She highlights the challenges faced by women in the sandwich generation, balancing their own health changes while caring for aging parents and children.
Dr. Roebuck advocates for intergenerational support, the importance of self-care, and the need for women to embrace their individuality.
She shares practical coping strategies and encourages women to build supportive communities to navigate the complexities of menopause and aging together.
Takeaways
Want to contact Dr. Deborah Roebuck check out her website:
https://goingthruthechange.com/
In this episode, Sydney Torres and Savannah Hipes explore the complexities of sleep, particularly how it changes as we age.
Savannah, a psychotherapist and insomnia specialist, shares insights on the natural mechanisms of sleep, the evolution of sleep patterns throughout life, and common myths surrounding sleep hygiene.
They discuss the importance of understanding one's own sleep drive and circadian rhythm, as well as practical tips for improving sleep quality.
The conversation emphasizes the body's innate ability to regulate sleep and the detrimental effects of anxiety and effort on sleep quality.
Takeaways
Want to get in touch with Savannah
Instagram/Facebook
@savannahhipeslcsw
Website
savannahhipeslcsw.com
In this episode Carol Covino, a health, fitness, and nutrition expert, shares her inspiring story of transforming her body during perimenopause. She discusses the challenges, changes in body composition, and the impact of stress and sleep.
Carol emphasizes the importance of strength training, nutrition, and mindset in navigating perimenopause and thriving in the second half of life.
Main Takeaways
Check out Carol Covino
Instagram: https://www.instagram.com/carolcovinofitness/
In this episode Sydney Torres and CJ explore midlife planning, aging, and the importance of "agency" in shaping one's health and longevity.
CJ shares her personal journey and insights on how to embrace aging with a positive mindset, emphasizing the need for education about hormonal changes and health choices.
The discussion highlights the power of personal stories, the impact of mindset on aging, and the importance of taking control of one's health to enhance the pleasure span of life.
Takeaways
To learn more about CJ you can find her at :
https://www.noshamewithcj.com/ https://www.instagram.com/noshamewithcj/