In this episode Carol Covino, a health, fitness, and nutrition expert, shares her inspiring story of transforming her body during perimenopause. She discusses the challenges, changes in body composition, and the impact of stress and sleep.

Carol emphasizes the importance of strength training, nutrition, and mindset in navigating perimenopause and thriving in the second half of life.

Main Takeaways

• Perimenopause brings changes in body composition, stress, and sleep patterns, impacting overall health and well-being.
• Strength training and nutrition play a crucial role in navigating perimenopause and maintaining muscle tone and overall health.
• Managing stress, prioritizing sleep, and adopting a positive mindset are essential for thriving in the second half of life.

Check out Carol Covino

Instagram: https://www.instagram.com/carolcovinofitness/