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Balance Health Now
Sydney Torres
106 episodes
3 days ago
Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!
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Alternative Health
Health & Fitness
RSS
All content for Balance Health Now is the property of Sydney Torres and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!
Show more...
Alternative Health
Health & Fitness
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What No One Tells You About Caregiving Until You're In It Featuring Dr. Maggie Kang
Balance Health Now
28 minutes 40 seconds
5 months ago
What No One Tells You About Caregiving Until You're In It Featuring Dr. Maggie Kang

In this episode, we sit down with Dr. Maggie Kang, a physician, mother, and caregiver, who opens up about her powerful journey supporting her daughter through a life-altering diagnosis.

Dr. Kang shares how caregiving reshaped her perspective on guilt, blame, mental health, and the role of life coaching in her personal growth.

Whether you're navigating chronic illness in your family, supporting a loved one, or simply feeling the emotional weight of caregiving, this conversation is a reminder: your well-being matters too.

What You’ll Learn:

  • Why emotional resilience is the foundation of effective caregiving

  • The difference between self-comfort and true self-care

  • How mindset shifts can lighten your mental and emotional load

  • Tools to reframe guilt and find empowerment through uncertainty

  • How to create space for joy and gratitude, even in hard seasons

This is more than a story, it’s a roadmap for caregivers ready to feel supported, seen, and strong.

Want to work with Dr. Maggie Kang?


TedX Talk: https://www.youtube.com/watch?v=Dgr_Ng9Dt6c&t=17s


Website: https://maggiekangmd.com/speaker

Balance Health Now
Welcome to Balance Health Now I am your certified Health Coach Sydney Torres. I speak to other health & wellness warriors who share the same passion-- WELLNESS for all. We chat all things A-Z on holistic health & wellness providing holistic and science based solutions to help you reclaim your health so you can live-feel- and transform into the best version of you!