In this episode Sydney Torres and CJ explore midlife planning, aging, and the importance of "agency" in shaping one's health and longevity.

CJ shares her personal journey and insights on how to embrace aging with a positive mindset, emphasizing the need for education about hormonal changes and health choices.

The discussion highlights the power of personal stories, the impact of mindset on aging, and the importance of taking control of one's health to enhance the pleasure span of life.

Takeaways

• Life can be juicy and fun if you choose it to be.
• You have agency over your health and mindset.
• Understanding hormonal changes is crucial for aging gracefully.
• Education about aging can alleviate fears and uncertainties.
• Health choices made in midlife can have long-term effects.
• Empowerment comes from knowledge and taking control of your health.
• Personal stories can inspire change and transformation.
• Mindset plays a significant role in how we perceive aging.
• Don't believe societal hype about aging and desirability.
• There are endless possibilities for a fulfilling future.




To learn more about CJ you can find her at :

https://www.noshamewithcj.com/ https://www.instagram.com/noshamewithcj/