In this episode Dr. Deborah Roebuck, known as the Menopause Whisperer, discusses the multifaceted aspects of menopause, emphasizing that it encompasses more than just physical symptoms.
She highlights the challenges faced by women in the sandwich generation, balancing their own health changes while caring for aging parents and children.
Dr. Roebuck advocates for intergenerational support, the importance of self-care, and the need for women to embrace their individuality.
She shares practical coping strategies and encourages women to build supportive communities to navigate the complexities of menopause and aging together.
Takeaways
- Menopause involves more than just physical symptoms; it's a complex life stage.
- Women in the sandwich generation face unique challenges balancing care for children and aging parents.
- Intergenerational support is crucial for navigating health changes and caregiving.
- Self-care is not selfish; it's essential for overall well-being.
- Women should embrace their individuality and not compare themselves to others.
- Building a supportive community can alleviate stress and provide necessary help.
- Technology can enhance communication and support among generations.
- Coping strategies like nutrition and organization can help manage menopause symptoms.
- It's important to have open conversations about health and wellness.
- Planning for the future and valuing oneself is key to navigating life's transitions.
Want to contact Dr. Deborah Roebuck check out her website:
https://goingthruthechange.com/
