Tired of diet culture and quick fixes?

In this powerful episode, Dr. Ginny Trierweiler exposes the truth about healthy eating, weight loss, and why "eat less" is failing women—especially over 50.

We dive deep into how perimenopause changes your metabolism, why your food environment matters more than willpower, and the small mindset shifts that make a huge impact over time.

From breaking free of processed food traps to building sustainable habits and ditching the one-size-fits-all approach, Dr. Ginny shares practical tips and empowering insights that will change the way you think about food, forever.

Website Dr. Ginny: slenderforgood.com