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Badass Confidence Coach | Your Personal Trainer for Your Mind
Anna Marcolin
259 episodes
5 days ago
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
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Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
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All content for Badass Confidence Coach | Your Personal Trainer for Your Mind is the property of Anna Marcolin and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
Show more...
Mental Health
Education,
How To,
Self-Improvement,
Health & Fitness
Episodes (20/259)
Badass Confidence Coach | Your Personal Trainer for Your Mind
258. Emotional Mastery: Regulate Before You React (Part II)
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
Show more...
1 week ago
50 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
257. Emotional Mastery: You Can’t Outthink Your Feelings (Part I)
Send us a text So many of us were taught to keep it together. Push it down, keep it moving, stay in control. But what happens when the pressure builds and the old strategies stop working? In part one of this powerful series, Anna shares what emotional mastery really means, why it’s not about staying calm or looking composed, but about building awareness, naming what we feel, and learning to surf the emotional waves instead of damming them up. Join Anna and Tim as they unpack the truth behind ...
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2 weeks ago
47 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
256. "That’s Just Who I Am" is the Lie That Keeps You Stuck
Send us a text Ever catch yourself saying “that’s just who I am” like it’s the end of the story? That sentence can feel like truth, but more often, it’s fear in disguise. Whether it shows up as “I’m just not good at relationships” or “I’ve never been confident,” it keeps you in the same loop, stuck in the same patterns. Join Anna and Tim as they unpack the power of mindset and the moment everything starts to shift. From fixed narratives to feedback that stings, they get real about the ways we...
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3 weeks ago
49 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
255. You're Not Average, You're Underestimating Yourself
Send us a text How many times have you told yourself, “I’m just average”? That quiet self-dismissal, that resistance to going all in, it’s more common than you think. But what if that story is the exact thing keeping you stuck? Join Anna and Tim as they dig deep into the mindset trap of “being average.” This episode is a bold callout and a loving push. It's for the people who’ve been holding back, who know there’s more inside them but can’t quite get past the fear, the comfort, or the doubt. ...
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1 month ago
47 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
254. IFS and Psychedelic Assisted Therapy with Curt Kearney
Send us a text What happens when talk therapy isn’t enough? When the pain runs so deep that even the best therapist can’t reach it? Curt Kearney joins today to share his personal story of turning to psychedelics as a last resort and how that decision changed the entire trajectory of his life. This is a deeply grounded conversation about trauma, treatment-resistant depression, and the inner parts we exile to survive. Curt breaks down how Internal Family Systems (IFS) and psychedelic-assisted t...
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1 month ago
1 hour 1 minute

Badass Confidence Coach | Your Personal Trainer for Your Mind
253. The Trap of “I Deserve More”
Send us a text There’s a quiet heartbreak that comes from doing everything right and still feeling overlooked. When the mindset of “I deserve more” creeps in, it can fuel bitterness, comparison, and self-doubt. In this raw and personal conversation, Anna shares the emotional toll of chasing recognition and what it took to reclaim her power through gratitude. Join Anna and Tim as they unpack the difference between deserving and entitlement, what happens when hard work doesn’t pay off, and how ...
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1 month ago
46 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
252. Porn, Faith, and the Hidden Crisis of Male Loneliness (Part II)
Send us a text What if real connection feels harder than ever, and a screen seems safer than a person? In this continuation of their deep dive into men's mental health, Anna and Tim confront the uncomfortable truths about porn, isolation, and why so many men are feeling more alone than ever. This isn’t just about behavior; it’s about what’s missing underneath. Join them as they unpack the silent epidemic of digital detachment, the changing role of men in faith and family, and what happens whe...
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1 month ago
50 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
251. A Biopsychosocial Dive into Men's Mental Health (Part I)
Send us a text Something’s shifting for men today, especially those in their twenties. The anxiety, the isolation, the lack of direction, it’s everywhere. But underneath it all is a deeper reckoning with identity, strength, and what it means to be okay. Join Anna and Tim as they dig into the complex terrain of men’s mental health through a biopsychosocial lens. From suicidal despair to gaming and ghost friendships, from financial fear to the unexpected return to faith, they’re naming what so ...
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1 month ago
50 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
250. Hope Is Not a Strategy for Success
Send us a text Do you know that feeling when you're waiting for things to change, but nothing actually does? That's hope fatigue. In this episode, Anna and Tim unpack what happens when hope becomes a substitute for action, and why it's not enough to just wish things were different. From therapy sessions that go nowhere to relationships crumbling in silence, they call out the moments we all lean on hope instead of doing the work. They dig into how hope without a plan leaves us stuck, burned ou...
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2 months ago
47 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
249. When Nostalgia Becomes a Trap
Send us a text It starts out sweet: an old song, a photo, a memory that makes you smile. But what happens when reminiscing becomes your full-time residence? Join Anna and Tim as they unpack what it really means to get stuck in the past. From reliving high school glory days to TikTok rabbit holes of '70s rock concerts, they get honest about their own brushes with nostalgia addiction. Anna opens up about how replaying vinyl and scrolling vintage content started pulling her down, and Tim brings ...
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2 months ago
52 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
248. What Are You Tolerating?
Send us a text We put up with so much more than we realize. The clutter in our minds, the draining relationships, the hard conversations we keep avoiding, and all of it chip away at our energy, our peace, and our sense of self. Join Anna and Tim as they unpack what it really means to tolerate something, how our silence teaches others what we’ll accept, and why “just dealing with it” often comes at a cost. From the leaks in your daily habits to the macro-level intolerance tearing society...
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2 months ago
45 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
247. Let's Talk About Revenge Bedtime Procrastination
Send us a text It's midnight, you're exhausted, and yet, you're still scrolling. You said you'd get off after one more video, but here you are, again. Sound familiar? In this episode, Anna and Tim dive deep into revenge bedtime procrastination, the quiet way so many of us try to reclaim control in a life that never stops asking for more. Join them as they unpack why we delay sleep, even when we know we’ll pay for it the next day. This isn't laziness, it's a boundary scream. From late-night sc...
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2 months ago
55 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
246. Teens, Chatbots and the New Attachment Curve
Send us a text What does it mean when a teen turns to Nova at midnight instead of texting a friend? When emotional support comes coded in streaks, avatars, and instant replies? This episode takes a raw look at the growing intimacy between adolescents and AI companions. Join Anna and Tim as they break down how chatbots are reshaping attachment, self-expression, and emotional development in kids and teens. From the illusion of secure connection to the risks of outsourcing vulnerability, they ho...
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3 months ago
59 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
245. Parasocial Overload Is Making Us Lonely
Send us a text Ever felt close to someone online, even though you’ve never actually met them? You’re not alone. From one-sided bonds with influencers to the dopamine loops of TikTok, the digital world is rewiring our brains and slowly replacing real-life connections. Join Anna and Tim as they unpack the neuroscience behind parasocial overload, the silent rise of loneliness, and the ways our emotional energy is being siphoned into online spaces that don’t give anything back. This isn’t just a ...
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3 months ago
47 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
244. Schadenfreude, Shame, and the Cost of Going Viral
Send us a text What is it about someone else’s downfall that feels so satisfying? In this episode, Anna and Tim unpack the viral Coldplay concert scandal that had 62 million people watching (and judging!). But this isn’t about gossip. It’s a deeper look at schadenfreude, the shadow parts of ourselves, and why public shame has become a form of sport. Join them as they explore how social media turns private pain into public spectacle, and why so many of us secretly relish watching others fall. ...
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3 months ago
49 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
243. Why We're Disconnected and How to Re-Connect
Send us a text We’re more connected than ever and yet so many of us feel more alone, more depleted, more fractured. From the rise of remote work to the silent pull of AI companions and parasocial relationships, something fundamental has shifted in how we show up for each other. Join Anna and Tim as they unpack the structural, cultural, and emotional forces reshaping our relationships. This episode is a call to awareness, not despair, and it offers real questions and micro-practices for rebuil...
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3 months ago
1 hour

Badass Confidence Coach | Your Personal Trainer for Your Mind
242. Staying Calm When Everything Blows Up with Ryan Dunlap
Send us a text What if you could stay grounded in the middle of chaos? Ryan Dunlap knows exactly what that takes. A former SWAT hostage negotiator turned executive pastor and conflict strategist, Ryan has spent decades navigating high-stakes moments where emotions run hot and pressure can crush. But it wasn’t until life hit him personally—NICU babies, the loss of his mother, and a brutal wake-up call at a doctor’s appointment—that he started asking the deeper questions about who he was, not j...
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4 months ago
1 hour 7 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
241. Navigating Body Changes Through Life
Send us a text What do you do when your body starts to change and you don’t recognize yourself anymore? In this episode, Anna and Tim get honest about what it feels like to live in a changing body. From weight gain to aging, from grief to rage, they unpack the raw emotions that surface when identity and appearance start to shift. Join them as they explore how to move through body transitions with compassion, even when the shame gets loud. This Episode Covers: The shock of not fitting into you...
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4 months ago
1 hour 14 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
240. Achievement Addiction Is Draining Your Joy
Send us a text Achievement looks good on the outside. But what happens when it’s the only way you know how to feel enough? In this episode, Anna and Tim dig into the cycle of high performance and hidden emptiness. The pressure to be exceptional, the rush of gold stars, and the crash that follows. Join them as they unpack the subtle ways achievement becomes a coping strategy—and how joy gets lost in the chase. This Episode Covers: Why being “a lot” becomes a form of safetyThe shame of being av...
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4 months ago
52 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
239. Caregiver Resentment Is Real
Send us a text Caregiving isn’t just about love. It’s about expectations, exhaustion, and the quiet unraveling that happens when your needs are always last. In this episode, Anna and Tim crack open the emotional reality of caregiving; the roles we take on, the ones we’re handed, and how they can feel good until they don’t. Join them as they name what rarely gets said: the burnout, the self-erasure, and the resentment that builds when care turns into obligation. This Episode Covers: Why sayin...
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4 months ago
43 minutes

Badass Confidence Coach | Your Personal Trainer for Your Mind
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...