Badass Confidence Coach | Your Personal Trainer for Your Mind
Anna Marcolin
259 episodes
5 days ago
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
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Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
Badass Confidence Coach | Your Personal Trainer for Your Mind
45 minutes
2 months ago
248. What Are You Tolerating?
Send us a text We put up with so much more than we realize. The clutter in our minds, the draining relationships, the hard conversations we keep avoiding, and all of it chip away at our energy, our peace, and our sense of self. Join Anna and Tim as they unpack what it really means to tolerate something, how our silence teaches others what we’ll accept, and why “just dealing with it” often comes at a cost. From the leaks in your daily habits to the macro-level intolerance tearing society...
Badass Confidence Coach | Your Personal Trainer for Your Mind
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
