Badass Confidence Coach | Your Personal Trainer for Your Mind
Anna Marcolin
259 episodes
6 days ago
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
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Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
Badass Confidence Coach | Your Personal Trainer for Your Mind
47 minutes
2 months ago
250. Hope Is Not a Strategy for Success
Send us a text Do you know that feeling when you're waiting for things to change, but nothing actually does? That's hope fatigue. In this episode, Anna and Tim unpack what happens when hope becomes a substitute for action, and why it's not enough to just wish things were different. From therapy sessions that go nowhere to relationships crumbling in silence, they call out the moments we all lean on hope instead of doing the work. They dig into how hope without a plan leaves us stuck, burned ou...
Badass Confidence Coach | Your Personal Trainer for Your Mind
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
