Badass Confidence Coach | Your Personal Trainer for Your Mind
Anna Marcolin
259 episodes
5 days ago
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
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Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
Badass Confidence Coach | Your Personal Trainer for Your Mind
52 minutes
2 months ago
249. When Nostalgia Becomes a Trap
Send us a text It starts out sweet: an old song, a photo, a memory that makes you smile. But what happens when reminiscing becomes your full-time residence? Join Anna and Tim as they unpack what it really means to get stuck in the past. From reliving high school glory days to TikTok rabbit holes of '70s rock concerts, they get honest about their own brushes with nostalgia addiction. Anna opens up about how replaying vinyl and scrolling vintage content started pulling her down, and Tim brings ...
Badass Confidence Coach | Your Personal Trainer for Your Mind
Send us a text When life throws a curveball, emotional mastery isn’t about pretending to be calm, it’s about learning how to return to calm. In this second part of the series, Anna and Tim dive deeper into what it really means to regulate yourself when your nervous system is in overdrive. From understanding how emotions spread faster than logic to exploring why our reactions often betray what we “know,” this conversation gets real about the gap between theory and practice. Join them as they u...
